Living with Carpal Tunnel Syndrome: Coping Tips and Lifestyle Changes
October 10, 2025
Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide. It’s a repetitive strain injury (RSI) that occurs when the median nerve, which runs from your forearm to your palm, becomes compressed as it travels through the carpal tunnel in the wrist. The carpal tunnel is a narrow passageway made up of bones and ligaments, and when the median nerve becomes pinched or irritated, it can lead to a variety of painful symptoms, including numbness, tingling, and weakness in the hand and fingers.
Living with carpal tunnel syndrome can be challenging, but it’s important to remember that with the right strategies and lifestyle changes, you can manage your symptoms and improve your quality of life.
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome (CTS) is a condition that results from compression of the median nerve, which controls sensations in the thumb, index, middle, and part of the ring fingers. The median nerve also controls the muscles that allow for the thumb’s opposition and grip strength. When this nerve is compressed, it can lead to a variety of symptoms, including:
Numbness or tingling in the thumb, index, middle, or ring fingers, especially at night.
Weakness in the hand, making it difficult to grip objects.
Pain that radiates from the wrist into the forearm or even up into the shoulder.
Difficulty with fine motor tasks such as typing, buttoning a shirt, or holding a pen.
While carpal tunnel can occur in anyone, certain risk factors make some individuals more susceptible. These include:
Repetitive motion or overuse of the wrist (e.g., typing, assembly line work).
Age (it’s more common in people between 30 and 60 years old).
Gender (women are more likely to develop CTS).
Health conditions such as diabetes, rheumatoidarthritis, and thyroid imbalances.
Detailed illustration of hand muscles and tendons
Common Causes of Carpal Tunnel Syndrome in West Fargo
Carpal Tunnel Syndrome often develops over time due to repetitive motion or overuse of the wrist. The condition can also be aggravated by certain health conditions or lifestyle factors. Common causes include:
Repetitive hand movements: Jobs or activities that involve repetitive wrist and hand motions, such as typing, assembly line work, or playing musical instruments, can put stress on the wrist and lead to carpal tunnel syndrome.
Prolonged computer use: Extended hours of typing or using a mouse without taking breaks can contribute to CTS, especially if the wrist is held in a bent or awkward position.
Genetics: Some individuals may be more predisposed to CTS due to a naturally smaller carpal tunnel, making them more susceptible to nerve compression.
Pregnancy: Hormonal changes during pregnancy can cause fluid retention, which can lead to swelling in the wrist and pressure on the median nerve.
Health conditions: Certain conditions, such as diabetes, rheumatoid arthritis, and obesity, can increase the risk of developing carpal tunnel syndrome by causing inflammation or nerve damage.
Coping with Carpal Tunnel Syndrome
While carpal tunnel syndrome can be painful and disruptive to daily life, there are several coping strategies that can help manage symptoms and prevent further damage to the median nerve. These include both immediate symptom relief methods and long-term lifestyle changes to improve overall wrist health.
1. Ergonomic Adjustments
One of the most effective ways to reduce strain on your wrists is to make ergonomic adjustments to your workspace. Whether you spend long hours at a desk or use your hands frequently for other tasks, optimizing your environment can help alleviate pressure on the carpal tunnel in West Fargo and prevent worsening symptoms.
Keyboard and mouse placement: Make sure your keyboard is positioned at a height that allows your arms to be at a 90-degree angle. Avoid reaching or extending your arms too far forward. Your mouse should be placed in a comfortable position near the keyboard, with your wrist straight and relaxed.
Wrist support: Use a wrist rest or ergonomic mouse to keep your wrist in a neutral position. This reduces the amount of bending and twisting of the wrist, which can aggravate carpal tunnel syndrome.
Adjust your chair height: Your feet should rest flat on the floor, and your knees should be level with your hips. This helps promote better posture, reducing strain on your arms and wrists.
Take breaks regularly: If you spend long hours typing or performing repetitive tasks, take frequent breaks. Stand up, stretch, and shake out your hands to relieve any built-up tension.
2. Stretching and Strengthening Exercises
Stretching and strengthening exercises can be highly effective in managing carpal tunnel symptoms. Regularly stretching your hands, wrists, and forearms helps relieve pressure on the median nerve, while strengthening exercises can improve wrist stability and prevent further injury.
Wrist stretches: Gently stretch your wrist by extending your arm in front of you, palm facing down, and using your other hand to pull your fingers back toward your forearm. Hold the stretch for 15-30 seconds and repeat on both sides.
Tendon gliding exercises: These exercises involve a series of hand and wrist movements that help improve the mobility of the tendons in the carpal tunnel. A physical therapist can teach you the proper technique for these exercises.
Strengthening exercises: Grip strengtheners or resistance bands can be used to strengthen the muscles around the wrist and forearm. Building muscle strength in the forearm helps support the wrist and reduces the risk of compression.
3. Use of Splints or Braces
Wearing a wrist splint or brace can be an effective way to reduce pressure on the median nerve and provide additional support to the wrist. Splints are often worn at night to prevent the wrist from bending while you sleep, which is when symptoms tend to worsen. During the day, a brace can help support the wrist during activities and prevent excessive movement that could trigger symptoms.
Night splints: These splints are designed to keep the wrist in a neutral position, which helps alleviate pressure on the median nerve while you sleep. They are typically worn during the night, especially if you experience more symptoms at night.
Day braces: If you experience pain or discomfort during daily activities, wearing a wrist brace during the day can help provide support and reduce further strain.
4. Pain Relief Options
Managing pain is a key part of coping with Carpal Tunnel Syndrome. While you work on long-term solutions like ergonomic adjustments and exercises, there are several short-term strategies to help alleviate discomfort:
Over-the-counter pain relief: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or aspirin can help reduce inflammation and provide temporary pain relief.
Cold therapy: Applying an ice pack or cold compress to the wrist can help reduce swelling and numb the area, providing temporary relief from pain.
Warm compresses: Warmth can help relax tight muscles and improve blood circulation. Using a warm towel or heating pad for 10-15 minutes at a time can provide relief.
5. Adjusting Your Daily Activities
Certain activities can worsen carpal tunnel symptoms if done incorrectly or excessively. Making changes to your daily routine and avoiding positions that strain your wrists can help reduce symptoms.
Limit repetitive motions: If possible, avoid repetitive tasks such as typing, knitting, or assembly line work. If these activities are necessary, try to break them up into smaller intervals with regular breaks to stretch your hands and wrists.
Use proper hand positions: When holding objects, be mindful of your wrist position. Avoid bending your wrist too far up or down. When using a computer, make sure your wrist remains straight, not flexed or extended.
Practice gentle movements: Whether you’re typing or lifting objects, try to use smooth and controlled motions. Jerky, quick movements can exacerbate symptoms.
Lifestyle Changes to Support Carpal Tunnel Syndrome Management
In addition to the direct strategies outlined above, there are several lifestyle changes you can make to support your overall health and better manage carpal tunnel symptoms in West Fargo.
1. Maintain a Healthy Weight
Excess weight can put additional strain on your body and increase the risk of developing Carpal Tunnel Syndrome. Maintaining a healthy weight can help reduce the pressure on your wrists and improve your overall well-being. Adopting a balanced diet and engaging in regular exercise can help keep your weight in check while supporting your long-term health.
2. Practice Stress Management
Stress can contribute to muscle tension and exacerbate symptoms of carpal tunnel. Practicing stress management techniques such as yoga, meditation, deep breathing, or mindfulness can help reduce stress and alleviate pressure on your body. Consider incorporating stress-relieving practices into your daily routine to promote overall health.
3. Sleep Well
Adequate sleep is essential for healing and recovery. Poor sleep or inadequate rest can exacerbate inflammation and contribute to chronic pain. Ensure you get enough quality sleep each night to allow your body to repair and recover from any strain or injury.
4. Consider Supplements
Certain supplements may help reduce inflammation and promote nerve health. Omega-3 fatty acids, for example, have anti-inflammatory properties and can help ease discomfort. Vitamin B6 is also commonly used to support nerve function and may alleviate some symptoms of carpal tunnel syndrome. However, it’s essential to speak with a healthcare provider or a chiropractor at Optimal Chiropractic in West Fargo before starting any new supplements.
Medical Treatment for Carpal Tunnel Syndrome
If lifestyle changes and coping strategies aren’t enough to manage your symptoms, there are several medical treatments available for Carpal Tunnel Syndrome.
Physical therapy: A physical therapist can guide you through exercises and stretches designed to reduce pressure on the median nerve and strengthen the surrounding muscles.
Corticosteroid injections: In cases of severe pain, corticosteroid injections can reduce inflammation and provide temporary relief.
Surgery: In rare cases where other treatments don’t work, surgery may be recommended. Carpal tunnel release surgery involves cutting the ligament that forms the roof of the carpal tunnel, relieving pressure on the median nerve.
Coping Tips and Lifestyle Changes for Carpal Tunnel in West Fargo
Living with Carpal Tunnel Syndrome can be challenging, but it is possible to manage the condition with the right strategies and lifestyle changes. By making ergonomic adjustments, incorporating stretching and strengthening exercises, using braces, and managing pain, you can significantly reduce the impact of carpal tunnel syndrome on your daily life. Lifestyle changes such as maintaining a healthy weight, reducing stress, and ensuring proper sleep can further support your efforts in managing symptoms. If conservative measures don’t provide relief, there are additional medical treatments available to explore with your healthcare provider.
Taking proactive steps now to address Carpal Tunnel Syndrome can help you live a more comfortable and fulfilling life, free from the limitations of chronic pain and discomfort.
For personalized care and treatment options, contactOptimal Chiropractic, located in West Fargo, at (701) 364-9998. Our team is here to help you manage and treat Carpal Tunnel Syndrome effectively.
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Dr. Barney and his team are ABSOLUTELY AMAZING! :D
Always greeted with a pleasant smile and incredible professionalism. Dr. Barney always takes the time and care to not only address your medical needs as a patient, but to know you as a person.
This review is long overdue. I packed and moved myself in a Uhaul cross country three years ago. Needless to say, when I arrived, my back was trashed. I called the office on a chance, and they had me in within 15 minutes to start my healing. I have been a satisfied patient for years now!
Thanks,
Bob S.
I had my first appointment, and afterwards I wanted to cry from the relief I felt just after the little bit of work that was done at the first visit. I have been in pain for over a year and I'm so thankful to have found Optimal Chiropractic.
Everyone here is amazing. The care I receive is specific to me and it’s always helpful. I highly recommend Dr. Andrew and his entire staff at Optimal Chiropractic.
I was referred here by a long time customer and wow! The staff are very friendly and Dr. B is very knowledgeable. He made me feel comfortable and explained the entire process before we began. 10/10, cannot recommend this place enough
This was my first time here. An awesome facility and super friendly staff from the moment I walked through the doors I felt welcomed. Dr. Andrew listened to all my concerns and addressed them accordingly. Looking forward to my next visit to continue on my feeling better journey.
All of the staff are professional and polite. I am always in and out right away. My health is much better since beginning regular chiropractic care here. I highly recommend Dr. Andrew.
Long overdue review, absolutely exceptional establishment and service. Been seeing Dr. Andrew since October 2024 and every visit has been fantastic. The friendliest and most professional staff in town. Very highly recommend.
I have been to not so great chiropractors before and it kind of made me hesitate about going back. But my neck pain / back pain became unbearable. Optimal Chiropractic and Dr. Andrew was very detail orientated about what was happening and what was going on! It was ease and non stressful! 5/5 Stars 🌟🌟🌟🌟🌟!
What a difference an adjustment and a good laugh makes... Just say I enjoyed every moment of my time at Optimal Chiropractic.
Chiropractic services should be added to your self-care list. I am very pleased with my experience at Optimal Chiropractic. Dr. B, took the time to explain what I needed ensure that my treatment plan was tailored for my current needs as well as preventative measures for the future.
The office is very beautiful and the staff was very friendly. I woke up this morning refreshed and could feel the difference in those areas that we're adjustment. THANK YOU SO MUCH for the adjustment and laugh, Dr. B.
Great staff, they get you in right away. Dr Barney or Dr Andrew get you adjusted & back to your daily regiment. I have seen numerous Chiropractors over the years & would recommend to try Optimal Chiropractic! They are the BEST!!!
Absolutely amazing place, has made me feel welcomed and understood. I've been dealing with chronic back pain since 1st grade, made me feel heard and help me understand why my back may be feeling like this & offering solutions. Been going for a few months, and doing spinal decompression therapy, it's given me path to feeling better, stronger, and to manage pain thats been unchecked for so long and glossed over by many doctors and other chiropractor. Definitely recommend this place for anyone dealing with any sort of pain, I am confident they will try there best to help you in any way they can.
Dr. Barney and his staff are AMAZING! After the first initial consultation, Dr. Barney knew exactly what was bothering me by my symptoms. An X-ray was taken and I was shown what was causing the pain in my upper back/neck area. After a few rounds of treatments, I was feeling relief. Woke up the next morning feeling so much better! I have a Spinal Decompression session today and looking so forward to that visit! I highly recommend Optimal Chiropractic!
I just had my first appt with Dr.Andrew Jahner, and I couldn't be more pleased. The first thing he did was take an x-ray, so he could see what was causing me pain. And I had been to 2 different chiropractors this past year, and neither took x-rays. And looking back, neither of them really focused on what the issue really is.
After talking to Dr.Jahner, I know it isn't going to be fixed right away, but he has a plan to get me as comfortable as I can be.
The ladies at the front desk were super nice also. Im so glad I went to Optimal Chiropractic.
Had my first appointment today and the experience was quick and the care was amazing. I am greatly looking forward to continuing my care plan and getting back to feeling normal and pain free again.
What an awesome session!! Was above what I expected it to be and good service all round! Thank you sooo much and I will be back as soon as I have time again.
The best chiropractor in town! Dr Andrew has taken care of me and my husband very very good! I love how everyone treats us since the moment we walked in the clinic.
Very nice office with modern technology, friendly staff, and thorough doctors! Dr. Andrew was very professional and knowledgeable! Would highly recommend to anyone seeking a chiropractor. I’ll be back!
They are the best. Chiropractors and reception staff are all amazing! Been going for 5 years now. Would never wanna go anywhere else! Great with the kiddo too!
Always welcomes my family and I with warm smiles! The New location is beautiful and fits the team’s amazing upbeat attitude! Very happy to be treated by them for years!
Dr Barney is by far the best Dr we've had. We have been going here for over 6yrs and they never stop making you feel welcome and appreciated. I had migraines for yrs before that. My 8yr old daughter has been seen here since she was 3 and she still squeals in excitement on chiropractor days.
I've been going here for over a year, and it's been so helpful! Started out with the decompression machine, but have been coming back for adjustments since!
My daughter and I have been going to Dr Barney for about 7 years. He’s the best. The staff is so friendly. And I love that I can call and ask to be seen in 20 minutes and they always say yes! And I feel so much better every time I leave.
Optimal has the best staff! Everyone is so friendly and they make it so easy to get on their calendar. My husband and I started seeing Dr. Andrew for regular adjustments last year, he has always been so caring and made it easy to understand the process of maintaining our spinal health. We always leave their office feeling better than when we arrived!
Optimal chiropractic is hands down the best chiropractor in town! Anytime I get the chance to recommend it I do! Dr Barney and his staff are amazing, and so good to work with!!
Very warm and amazing greeting, wonderful people very knowledgeable and informative personable and great to work with I highly recommend going here you’ll be a whole new person
Just left Optimal Chiropractor, Dr. Barney, my hip and lower back has been bothering me. Warm roller table first, then an adjustment from Dr. Barney I feel so much better. I've referred many people, because I've always had issues with head aches, and lower back and hip pain. I feel awesome....
My first visit to see Dr. Andrew was great! Everyone greeted me with a smile, there was no waiting around and I learned a lot about my spine and could see from the xrays how the misalignment in my neck vertebrae is causing my pain.
The staff when I walked in were very welcoming. They got me in very quickly. The dr. Did a phenomenal job explaining to me what was going on with my neck and what the plan is.
I trust this chiropractor. I made an appointment with him already to come back because he helped me immediately and accurately.
Thank you to all of the staff here at optimal chiropractic.
Also when I asked for information about what he was telling me about his staff got that to me quickly as well.♥️
This was my first visit. I was able to book an appt online as well as fill out my history. Was greeted warmly by the receptionist. Almost no wait time to being taken back to meet Dr Andrew. He took some additional info as to why i was there. He took xrays to see how my spine looked. Was put on a bed that rolled along my back loosening it up before he adjusted me. Adjustment went fantastic and I feel much better. I will be returning to see him. Thank you
I have returned multiple times for adjustments.
Very Friendly, polite and caring staff and I would recommend this chiropractic place to anyone! Dr Barney is amazing! He is helping me get back to where I need to be !
Dr.Barney and staff were so amazing on answering questions and helping find the right path to being pain free! Beautiful facility and very professional! Highly recommend Optimal Chiropractic!
From the second you walk in the door the staff is extremely helpful & point you in the right direction. Dr.Barney & his staff are not only knowledgeable but totally transparent about the care plan that works best for you. 100% recommend.
Optimal has by far been the best chiropractor I have been too, and I have been to alot of different ones. I had a spinal issue a few years back during my active addiction to heroin, causing me to need continuous chiropractic care and I can confidently say that these guys are the best 10/10.
These guys make appointments so easy and fast! I feel taller and more relaxed after every visit, and I couldn’t recommend anyone more. Friendly and courteous!
I have never been to a chiropractor in my life. It always makes me nervous to try something new. However, the staff was super nice and made me feel very welcome. Dr. Barney was very thorough in explaining chiropractic care and stopped to ask if I had any questions several time. It was a very pleasant experience with very pleasant staff. 10 out of 10 would recommend!
Where do I start….
I love that they can be flexible! I was scheduled to come in around 5:00 pm, however I came down with a migraine and text them to see if I could come in the morning instead. It of course was not a problem and as always they greet you by your first name and always a big smile.
Dr. Barney is wonderful in the fact that he listens to you and any issues or concerns you might be having. The relief that I get after being adjusted is the best.
My week consists of sit behind a desk over half the day, lifting weights and working out 6 days a week, plus teach hot sculpt 1-2 days a week.
This has been a game changer going to see them once a month. Not only to help me when I’m tight and having issues but to also help prevent migraines.
Thanks 😊
Optimal Chiropractic is an excellent place for immediate and lasting relief . Dr Andrew and the staff are really awesome people and it’s always a great experience ..
The office was beautifully decorated and clean. The staff were friendly and helpful from start to finish. Dr. Andrew made my son and I feel comfortable and valued as patients, which is hard to come by now days. He was very informative on the how’s and why’s in a very easy to understand way. After just one visit Optimal Chiropractic and Dr. Andrew have patients for life. Will recommend to everyone I know! Thank you Dr. Andrew and Optimal Chiropractic
DR. Andrew Jahner was fantastic and all the nurses and front desk people. All are knowledgeable and awesome personality's. I highly recommend Optimal Chiropractic!
Great staff, everybody is friendly and welcoming. I have don’t spinal decompression and adjustments and no longer have the back pain I had when I first went in there. Would recommend them to my friends, family or even someone I’ve just met who is looking to get relief.
Dr. Nicholas Barney and his staff are absoamazing. He helps me, my husband and our four kiddos. They are so kind, caring, always greets you with a smile, and ready to help you the second you step in the door. I absolutely 💯 % ×'s infinity recommend!
I really would love going to chiropractor, personally would like 15 more mins. Just to see if there is some exercise or something else I could be doing with chiropractor care. That is just me personally I feel like to short and not enough time. But I know it’s not everyone cup of tea either.
The girls up front are amazing always smiling and friendly greeting when you walk in and when you leave…. Dr. Andrew is awesome always smiling and friendly very professional and caring and able to get the job done I would recommend them over any other chiropractor I’ve ever been to. 10/10
Throughout the years I've visited different Chiropractors, but Optimal Chiropractor will definitely be my go to from this point forward. I was immediately greeted from the moment I walked in the door, and Dr Jahner was incredible to work with! The whole experience was top notch. I would highly recommend going to visit Optimal, and see what you've been missing out on!
Optimal Chiropractic is fantastic! Dr. Barney is professional, kind, and thorough. The staff is friendly, and I felt better after just a few visits. Highly recommend!
Our family loves Optimal Chiropractic! They have taken such great care of my husband, me and now they take gentle care of our two little boys ❤️ I found their chiropractic care so helpful during pregnancy and after. It also helped both our boys with tummy time, gas, and overall well being. I always recommend chiropractic care to all of my mom friends and their new babes. You're in good hands here!
Been seeing Dr. Andrew for a couple years now and have had a great experience and quality of care. I’m a 30yr F with early arthritis in my lower back and going to my routine appointments has helped me a lot. Staff is also so nice and they are very accommodating with my sporadic schedule. I highly recommend Optimal Chiropractic!
My favorite chiropractor in the FM area. Dr. Barney and the rest of the optimal chiropractic team are amazing. I don’t know how they do it but they get to know everyone and always have a smile on their faces. Great customer service and flexible with my busy schedule.
Dr Barney and his team are always pleasant, smiling faces when you arrive. Dr Barney really listens to what you have to say and adjusts his care plan accordingly. Recommend Optimal to anyone looking for chiropractic care.
I am honestly so grateful for the service I received. I am in town for work and simply bent down to pick up laundry and something popped in my back. I could barely walk. I called two places next to the hotel and no answer. Optimal allowed me to book the same day, got in, got adjusted and then when I went to pay they comped it for a promotion they are having! Clean, efficient and very professional. I can walk better now but will definitely be going back again tomorrow before I leave town. Thank you so much.
This place is wonderful! When you walk in, you will notice how aesthetically pleasing the office is, with clean lines and simple, fresh decor, allowing for plenty of space for patients.
I have never had to sit in the waiting area, as I’m greeted and taken care of right away.
Dr. AJ always greets me with a smile, remembers my concerns, and adjusts his treatment plan according to my needs.
The scheduling is flexible, and I’ve been able to book my appointments any time I need during their office hours.
Best chiropractic care I’ve ever received!
Stopped in on my way through town needing an alignment. They took me in as soon as I got there as a walk in. Really nice facility, staff was super friendly, Dr was knowledgeable and very professional. Had me aligned and on my way in no time. Glad I chose them. Will definitely use these guys if I'm ever in the area needing some body work! 😬
I was in so much neck pain that it was causing the worst migraines I have ever experienced. ONE trip to this office and an adjustment I felt so much better. I actually slept for the first time in almost 2 weeks. I cannot wait to continue my healthly mind and body venture there!
I have been seeing them for a year and I am much happier on a daily being able to get adjusted every two weeks. Their staff is so nice friendly quick and efficient!
Since Friday, I had an adjustment with Andrew I am a 63 year-old male best sleep. I have had in months Friday night Saturday night Sunday night went back again. Today had an adjustment and I feel fantastic.
Professional and punctual service. The staff were very pleasant and made the appointment flow effortlessly. Dr. Barney was personable and efficient. The facility was welcoming and comfortable. All around great!
It's an excellent experience every time I visit Dr Andrew Jahner at Optimal Chiropractic. Back and neck adjustments and a series of vertigo treatments have made me a new person! Friendly, fast, effective.
I highly recommend them! Very professional clean and nice! I like that he took x rays of my back being I have a fused neck. Explained everything. Pice is also reasonable.
Super friendly and helpful staff! Dr Harvey did a great job. He is professional and straight forward, very refreshing. Due to this I will be returning for maintenance care. Thank you
Not gonna lie, I’ve never been to a chiropractor before….the thought actually scared me. Had my first visit today and I was surprised by the time the doctor took to explain things to me before he did anything. I highly recommend!
Amazing service. I couldn't walk into the building. They came out to help me and even brought an office chair to wheel me into the building. Unmatched service and care 10 stars!
First time being to the Chiropractor and it was amazing. I am highly satisfied with their customer service and ensuing I feel as welcomed and comfortable as possible. I feel like a whole new person. Thank you all so much!
Our family loves Optimal Chiropractic. We used to live in West Fargo, but moved up to the Northern part of Fargo. We still make time to be seen at Optimal due to how they operate, their friendly staff, and their exceptional availability. I have been seen here by Dr. Barney - he has adjusted me through my entire pregnancy, adjusted my daughter as a baby, and has solely made a difference in my migraine management! We appreciate you guys, a ton, thank you for all you do ❤️
Dr. Nick, Dr. Andrew, and all of their staff are so kind, thoughtful, and professional! I've never had another chiropractic provider that could schedule me in so quickly and easily. I've referred dozens of colleagues and they have all been very pleased!
Well, it's my first time in Fargo and Dr. Andrew explained every detail to me to improve my back and the pain I have and the receptionists are very professional..excellent service
With a busy lifestyle and at times chaotic schedule, it’s great to be able to just “text” at a moments notice for an appointment or even just drop in. The ladies at the desk are always eager to greet anyone coming through to door and Dr Barney seems to remember even the little details about one’s life to check in on. For an appointment that is often only 10 minutes, I love feeling like more than just a number on the patient list.
I've been going here for years! I was hardly able to walk before i started here from a pinched nerve and bulging disk in my back, now I'm in little to no pain at all and have my mobility back! Fully reccomend to anyone looking for a good chiropractor!
Dr. Andrew and the team at Optimal are the best! I always walk out feeling better physically and mentally. Yesterday they squeezed me in for a very last minute appointment. Always very welcoming and gracious. My back is much improved due to their care.
This is a really awesome place. They listen to what you have to say. They are really gentle with what they do. They care about you and you family needs.
Optimal chiropractic is an awesome place to go if you're having back neck leg problems definitely go see them I had pain shooting down my legs and across my lower back been seeing him for a minute and he is really good at what he does I recommend these people to anybody they're great
Love this place. Staff is always happy and greet you with a hello and a smile and your in and out quick. Dr Barney is always happy and willing to listen. Check out is the same way!! Love how they say when can we see you again!! Highly recommend!
As a retired vet, the staff and doctor are extremely appreciative, understanding, comforting, and more important effective in the treatment process. Went into the office in pain and walked out not!
I’ve been to several chiropractors over the past few years, Dr. Barney and the staff at Optimal have a great operation and get me feeling great. Last good season a had a back issue 5 days before a big annual boys trip and Dr. Barney went above and beyond my expectations, I was swing the club at 100% by the first tee time at the golfing trip
Going into Optimal has always been a great experience! The front desk ladies are the sweetest people. I see Dr. Andrew and he is the best. He listens to my concerns and areas that are the worst within my back!
Definitely recommend heading into Optimal and get adjusted!
Today was my first appointment. I met with Dr. Barney. He asked a lot of questions and was truly interested in making me feel better. I highly recommend Optimal chiropractic!
I really enjoy how flexible they are with scheduling. Living 20 min away can make it hard to keep up with regular adjustments. When I am in town, I can send a text and get in right away. The massage table before you go to get adjusted is one of my favorite parts of going here. The heat and quick massage loosens my already tense muscles for a nicer adjustment.
Staff were courteous and caring. Dr. Barney was very precise and informative in what was wrong with the areas I was dealing with pain/discomfort. Will be using this chiropractor for when I’m in the West Fargo Area.
I have been coming to Optimal for almost a year now, after being recommended by people from work. I have since recommended them to all my family and friends they love it too. Dr. Barney is absolutely fantastic! Very personable and great at what he does, the staff is always so organized, friendly and helpful. I always leave feeling like a new person. 100/10 would recommend :)
We have been going to Optimal Chiropractic for years now. An everyday our trust in Dr. Andrew and his staff only grows stronger. They always greet with a smile on their face, they are so flexible and understanding! I don’t feel like Dr. Andrew is just our chiropractor but our friend as well. We would trust him with more than just our chiropractor care. Highly recommend his office. Thank you all for all your do!!
I have been coming to see Dr Andrew for over a year. He worked with me to get rid of migraines all together. All of the staff at optimal chiropractic are friendly, kind, and helpful. It is always easy to schedule and a quick appointment. I enjoy coming to my appointments at Optimal and would recommend to anyone!
My family has seen Dr. Andrew for the past 5 years. We look forward to our visits. He has helped eliminate sciatic pain that I have had for years. I absolutely love everything about his practice. The staff are always cheerful and genuinely care about you.
I loved Dr.Barney's warm demeanor and honesty regarding what he can do for me with two total hip replacements and sciatic nerve pain. I am looking forward to the progress ahead.
Awesome first session! Super informative and definitely feel instant relief. Not to mention the most excellent staff! All of the folks here are super inviting, polite and cheery.
Optimal Chiropractic is amazing. The doctors and the staff make you feel like family. They are very accommodating and work with your schedule. Since I started coming to Dr. Barney, I am pain free. If you are in need of Chiropractic services I highly recommend them.
Met with Dr. Barney again today. Traction table, great adjustment, witty banter…. I recommend Optimal Chiropractic to anyone who wants their body to feel better.
This is the best chiropractor I’ve ever been too! They are so friendly & personable. Dr Barney has done so much for my pain & discomfort. They are willing to work around my schedule & to get me in when needed. I would highly recommend going to Optimal for your chiropractic needs!
I highly recommend Optimal Chiropractic! If you're looking for a Doctor that knows his way around the spine, Dr. Barney will keep you aligned. Dr. Barney is personable and truly cares about his patients. The staff is always friendly and welcoming, and their scheduling is convenient and flexible!
Today was my first time back after having my one. I brought her in too for an adjustment. She was smiling up a storm at Dr. Andrew. I feel brand new and my little one seems to be doing so much better after her adjustment! 10/10 recommend optimal chiropractic. All of the receptionists are super friendly and welcoming every time you enter. Always a smiling face and super helpful.
I love being able to make it a quick in and out visit. The heated roller table is a great quality to help the adjustment go smoother. Dr. Andrew is always pleasant to talk with and gets the job done.
1st time going to a chiropractor. I was very impressed of the reception I was given by the staff and Doctor. I felt like they really cared about how they can help me.
Dr. Barney is amazing, and the entire team at Optimal are equally great. This practice is efficient, clean and friendly - and we are always able to be seen same day. They do not push add on sales of product or treatments of any type. Highly recommend!
My husband tweaked his back while moving a couch and could barely walk. Optimal chiropractic was able to see us right away. They took X-rays and identified the issue and treatment plan, loosened up the muscles in a heated roller bed, and then adjusted his back providing him with huge relief! We are now icing as instructed, but the immediate difference was amazing. Super impressed, would highly recommend!
They were able to see me on very short notice. Staff was very friendly. The doctor was knowledgeable and to the point. I look forward to seeing them again.
Wow!! What a friendly group of people. The staff is very knowledgeable and eager to help you out. Everything was so smooth from the time I walked in and left.
This was my first experience with a chiropractor ever. The staff is very friendly and made me feel very comfortable right away. They are also very efficient with what they do! I came in for my first appointment, had an x-ray of my spine and an adjustment all under a half an hour. It is also very easy to schedule appointments and they are very flexible with getting you in as well. My back hasn’t felt this great in a long time so it is definitely worth it!
I had my first appointment today and everything went really well. From the receptionists to the doctors office, everyone was really friendly , welcoming and polite.
Dr Jahner was great , I wasn’t sure what to expect for a first time at a chiropractor and he made that visit very easy and pleasant. He gave me explanations every step of the way.
It is always a great experience at Optimal Chiropractic. From the moment I walk in, all of the staff is friendly, smiling and helpful. They make the check in process very easy. The machine that stretches the back and warms the muscles prior to help get a deeper and longer lasting adjustment. Dr. Barney is amazing. He provides a very friendly and professional atmosphere. I always look forward to my appointments with him because I know I am going to leave my appointment feeling better and more relaxed than when I arrived.
Thank you to the whole Optimal team.
I found Optimal through Tiktok of all places, went in for the consult and have been going weekly ever since. Dr. Barney has been awesome! The numbness in my fingers has improved and being on my feet all day at work is easier with the adjustments I get!
Most friendly environment, great people and the best DRs!! Dr. Andrew is always able to get me in with my busy schedule and able to make me feel my best!
