Still Rubbing Your Neck After Work? Here’s What’s Really Wrong
September 2, 2026
If you find yourself reaching up to rub your neck the moment you walk through the door after work, you are far from alone. That dull ache, the stiffness that makes it hard to turn your head, the tension that seems to live just below your skull — these are some of the most common complaints we hear at Optimal Chiropractic in West Fargo, ND. It is easy to brush it off as “just stress” or assume it will go away on its own. But when neck discomfort becomes a daily ritual, your body is sending you a clear signal that something deeper is going on.
What does it mean when your neck hurts after work every day? Daily neck pain and tension after work is often a sign of cumulative stress on the cervical spine — the seven vertebrae that make up your neck. This can stem from prolonged poor posture, repetitive movements, muscle imbalances, or joint restrictions that build up over time. It is rarely just tiredness. Your neck is telling you it needs attention.
The cervical spine is one of the most mobile and vulnerable parts of your entire body. It supports the weight of your head — which averages around ten to twelve pounds — while allowing you to look left, right, up, and down throughout the day. That is an incredible amount of mechanical demand, especially when you factor in hours of sitting at a desk, staring at a screen, or hunching over a phone.
Here in West Fargo, many of our patients work desk jobs, drive long commutes, or spend extended hours in positions that place the neck under persistent strain. What makes this particularly sneaky is that the discomfort does not always show up during the activity itself. It accumulates. By the end of the workday, the muscles, joints, and discs of your cervical spine have absorbed hours of compressive force, and the result is that familiar ache you are rubbing on your way to the couch.
The neck also houses a dense network of nerves that branch out from the spinal cord and travel into the shoulders, arms, and hands. When the joints of the cervical spine are not moving the way they should — a condition known in chiropractic care as a subluxation or joint restriction — those nerves can be irritated. That irritation does not always feel like sharp pain. Sometimes it shows up as tightness, fatigue, headaches, or even a general sense of fog and tension.
The Real Causes of Neck Pain After Work
Understanding the root cause of your neck pain is the first step toward doing something about it. Most people assume it is purely muscular, but the reality is usually more layered than that.
Forward Head Posture is one of the leading contributors to end-of-day neck pain. For every inch your head drifts forward from its neutral position over your spine, the effective load on the cervical spine increases significantly. If you are leaning toward your monitor or cradling your phone between your shoulder and ear, you are multiplying the mechanical stress your neck absorbs every hour.
Prolonged Static Postures are another major factor. Your body is designed to move. When you hold any position — even a relatively good one — for hours at a time, muscles fatigue, circulation decreases, and joints stiffen. Office work, driving, and even standing at a counter can all trigger this if variety and movement are not built into the day.
Cervical Joint Restrictions develop when the small joints between your vertebrae lose their normal range of motion. This can happen gradually due to posture habits, old injuries, or repetitive motion. When these joints are not gliding the way they should, the surrounding muscles work overtime to compensate, leading to the chronic tension so many of our patients describe.
Muscle Imbalances between the deep stabilizing muscles of the neck and the larger superficial muscles are extremely common in people who sit for a living. When the deep stabilizers are weak or underactive, the bigger muscles take on more load than they are designed to handle, and they let you know about it by the time 5 PM rolls around.
Signs Your Neck Pain Is More Than Muscle Tension
Not all neck discomfort is created equal, and it is worth knowing the difference between ordinary post-work tension and something that deserves a closer look. General muscle tightness that eases with rest and gentle movement is common and usually responsive to conservative care. But certain patterns deserve prompt attention.
If your neck pain is accompanied by numbness, tingling, or weakness that travels down one or both arms, this can suggest nerve involvement — sometimes from a disc that is placing pressure on a nerve root. Persistent headaches that start at the base of the skull and travel toward the forehead, a condition sometimes called cervicogenic headache, are another sign that the cervical spine may be contributing to your symptoms beyond simple muscle tension.
Dizziness or a feeling of imbalance when you move your head, difficulty finding a comfortable sleeping position, or pain that does not improve after a few days of rest can all indicate that something more than general fatigue is at play. At Optimal Chiropractic in West Fargo, both Dr. Andrew Jahner and Dr. Nicholas Barney are experienced in identifying these patterns and helping patients understand what is actually happening in their spine.
How Chiropractic Care Fits Into the Picture
Chiropractic care offers a non-invasive, drug-free approach to addressing the underlying mechanical causes of neck pain. Rather than simply managing symptoms, the goal is to restore proper joint motion, reduce nerve irritation, and support the body’s natural ability to function well.
At Optimal Chiropractic, Dr. Andrew Jahner and Dr. Nicholas Barney take a thorough approach to evaluating each patient. This means looking at how the entire spine moves, not just the area that hurts. A restriction in the upper back, for example, can force the neck to compensate in ways that lead to pain and stiffness — even if the neck itself appears to be the only problem.
Chiropractic adjustments to the cervical spine are a well-established conservative care approach. Evidence from organizations like the American College of Physicians and research published in peer-reviewed journals suggests that spinal manipulation can be effective in helping patients with neck pain, particularly when combined with exercise and lifestyle guidance. The care at Optimal Chiropractic is always tailored to the individual — what works for one patient may look different for another, which is exactly why a proper evaluation matters.
Beyond adjustments, the care team at Optimal Chiropractic in West Fargo may incorporate soft tissue work, corrective exercises, ergonomic guidance, and postural retraining — all aimed at getting to the root of why your neck keeps hurting at the end of every workday.
Practical Tips You Can Start Using Today
While professional evaluation is always the most important step, there are meaningful changes you can make right now to reduce the daily strain on your neck. These are not quick fixes, but consistent habits that support long-term relief.
Position your monitor so the top of the screen is at or just below eye level. This single adjustment encourages a more neutral head position and can dramatically reduce the forward head drift that accumulates over the course of a workday. If you use a laptop primarily, consider a separate keyboard and monitor stand — working from a laptop on a flat surface is one of the most common ergonomic mistakes we see in West Fargo patients.
Set a movement reminder every thirty to forty-five minutes. Stand up, walk around briefly, and perform a few gentle neck movements — slow chin tucks, shoulder rolls, and side-to-side head turns. These micro-breaks interrupt the static loading on your cervical spine and keep blood flow moving to the muscles and discs.
Pay attention to how you hold your phone. Cradling it against your shoulder, or tilting your head down to look at the screen for extended periods, are two of the most common drivers of modern neck pain. Hold your phone at eye level when possible, and consider using hands-free options for longer calls.
Sleep position also matters more than most people realize. Sleeping on your stomach forces your head into a rotated position for hours at a time, placing significant rotational stress on your cervical spine. Side or back sleeping with a supportive pillow that keeps your neck in a neutral position is generally a much better option.
If your neck pain has become a daily experience — one you almost expect by the time work is over — that pattern alone is worth addressing with a professional. You do not need to be in severe pain to benefit from chiropractic evaluation. In fact, early intervention is almost always more effective than waiting until symptoms become debilitating.
Seek care sooner if your neck pain has lasted more than one to two weeks without meaningful improvement, if it is affecting your sleep or concentration, or if it is accompanied by arm pain, tingling, or numbness. Dr. Andrew Jahner and Dr. Nicholas Barney at Optimal Chiropractic in West Fargo, ND are well-versed in these presentations and can help determine the appropriate course of care.
There are also red flags that may indicate a need for urgent medical evaluation rather than chiropractic care first. These include neck pain following a significant trauma, severe headache that comes on suddenly, fever paired with neck stiffness, or any neurological symptoms that are rapidly worsening. In these cases, an emergency evaluation is the right first step, and any responsible chiropractor will tell you the same.
Switch to side or back sleeping with neutral pillow
Shoulder cradling a phone
Lateral flexion and muscle overload
Use speakerphone or headset for calls
Stress and tension habits
Chronic muscle guarding and restricted movement
Breathing exercises, regular movement, chiropractic care
Myths vs. Facts About Neck Pain
Myth: Neck pain after work is just stress and there is nothing you can do about it.
Fact: While stress absolutely contributes to muscle tension, daily neck pain typically has identifiable mechanical causes — posture habits, joint restrictions, muscle imbalances — that respond well to targeted care. Calling it “just stress” can delay the help your body actually needs.
Myth: Cracking or popping in the neck means something is seriously wrong.
Fact: Audible sounds from the neck joints are usually the result of gas releasing from the joint space, a harmless process. That said, if cracking is accompanied by pain, locking, or neurological symptoms, it is worth having evaluated. Sound alone is not cause for alarm.
Myth: Resting and avoiding movement is the best approach for neck pain.
Fact: Prolonged rest and avoiding movement can actually worsen stiffness and slow recovery. Gentle, guided movement is generally recommended as part of conservative care. The key is movement that is appropriate for your specific condition — not pushing through sharp or radiating pain.
Myth: Chiropractic adjustments to the neck are dangerous.
Fact: Chiropractic cervical care has been extensively studied and is widely recognized as a safe, conservative treatment option when performed by a licensed, qualified chiropractor. Serious adverse events are extremely rare. Organizations like the National Center for Complementary and Integrative Health acknowledge chiropractic care as a reasonable option for neck pain.
Myth: If imaging does not show anything, your neck pain is not real.
Fact: Many significant causes of neck pain — muscle imbalances, joint restrictions, early disc changes, postural dysfunction — do not always show up clearly on standard X-rays or MRIs. A clinical evaluation that assesses movement, strength, and neurological function is just as important as imaging, and often more informative.
Final Thoughts from Optimal Chiropractic
Neck pain at the end of the workday should not be something you simply accept as part of life. It is your body communicating that something in the way you are moving — or not moving — needs to change. The good news is that the underlying causes are almost always addressable, and most people respond well to conservative, individualized care.
Here at Optimal Chiropractic in West Fargo, ND, Dr. Andrew Jahner and Dr. Nicholas Barney genuinely care about helping the people of this community feel better and move better. Whether you have been dealing with neck tension for weeks or years, an honest evaluation is always the best starting point. You deserve to come home from work and actually feel good — not spend your evening rubbing out the tension that built up since morning.
If neck pain has become a familiar part of your daily routine, we encourage you to take the next step. The team at Optimal Chiropractic in West Fargo is here to listen, evaluate, and create a plan that makes sense for you and your life.
Frequently Asked Questions
Why does my neck hurt specifically at the end of the workday?
End-of-day neck pain is typically the result of cumulative strain that builds up over hours of static posture, repetitive movements, or sustained tension. The muscles, joints, and discs of your cervical spine absorb stress throughout the day, and by the time you finish work, that load has reached the point where your body signals discomfort. It is a pattern worth addressing with a professional evaluation.
Can a chiropractor actually help with chronic neck stiffness?
Evidence suggests that chiropractic care can be effective for both acute and chronic neck pain, particularly when the underlying cause involves joint restriction or postural dysfunction. Dr. Andrew Jahner and Dr. Nicholas Barney at Optimal Chiropractic use a thorough evaluation process to identify what is specifically driving your symptoms before recommending any course of care.
How long does it typically take to see improvement with chiropractic care for neck pain?
This depends on the nature and duration of the problem. Some patients notice meaningful improvement within a few visits, while others with longer-standing issues may require a more extended course of care. A realistic timeline is something Dr. Andrew Jahner or Dr. Nicholas Barney can discuss with you after a proper examination.
Is it safe to get my neck adjusted?
Chiropractic cervical adjustments, when performed by a licensed chiropractor, are widely considered safe and appropriate for most patients with neck pain. Your chiropractor will always conduct a thorough health history and evaluation to determine whether adjustments are appropriate for your individual situation.
What is the difference between a neck adjustment and massage for neck pain?
Massage primarily addresses muscle tension and soft tissue tightness, while a chiropractic adjustment targets the joints of the spine to restore proper movement and reduce nerve irritation. Both can be valuable, and they are often complementary. The right approach depends on the root cause of your specific neck pain.
Should I see a chiropractor or a medical doctor first for neck pain?
For most cases of non-traumatic neck pain — especially the kind that builds up over a workday — a chiropractor is a well-qualified first point of contact. If your symptoms include severe neurological changes, recent significant injury, or signs of infection, a medical doctor should be seen first. Optimal Chiropractic in West Fargo will always refer out when a situation falls outside the appropriate scope of chiropractic care.
TL;DR Summary
Daily neck pain after work is not just stress — it usually has identifiable mechanical causes like forward head posture, joint restrictions, and muscle imbalances that accumulate over the workday.
Common contributors include screen posture, prolonged sitting, phone habits, and stomach sleeping — all of which place sustained stress on the cervical spine.
Warning signs like arm tingling, persistent headaches, or dizziness suggest nerve involvement and warrant prompt professional evaluation.
Chiropractic care from Dr. Andrew Jahner and Dr. Nicholas Barney at Optimal Chiropractic in West Fargo, ND offers a non-invasive, individualized approach to finding and addressing the root cause of your neck pain.
Simple ergonomic changes and movement habits can meaningfully reduce daily strain — but a professional evaluation is the most important first step if neck pain has become a regular part of your routine.
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I travel a lot for work and come in every two weeks to get my body snapped back into place. A relief every time I stop in. Stat is always friendly and smiling. Great atmosphere and excellent treatment.
The best chiropractor in town! Dr Andrew has taken care of me and my husband very very good! I love how everyone treats us since the moment we walked in the clinic.
Saw Dr. Blarney. Very attentive, friendly & thorough. Showed he cared about my situation & how to make a plan to make it better. Got in right away so that was a big bonus. Will definitely go back & recommend him to others.
Dr. Barney is absolutely wonderful to work with. He is very thorough and truly cares about his patients. I am looking forward to more sessions. The staff is all very friendly and helpful. The office is beautiful and relaxing. Optimal Chiropractic is a great practice & I will be referring anyone in need!
I fell yesterday. I am new to fargo and googled chiropractor, came up with some. I called them and got an answering machine. Checked with optimal and was able to get in right away . They explained what they were going to do and when done, I felt better. Great job team
Dr. Barney and his team are ABSOLUTELY AMAZING! :D
Always greeted with a pleasant smile and incredible professionalism. Dr. Barney always takes the time and care to not only address your medical needs as a patient, but to know you as a person.
This review is long overdue. I packed and moved myself in a Uhaul cross country three years ago. Needless to say, when I arrived, my back was trashed. I called the office on a chance, and they had me in within 15 minutes to start my healing. I have been a satisfied patient for years now!
Thanks,
Bob S.
I had my first appointment, and afterwards I wanted to cry from the relief I felt just after the little bit of work that was done at the first visit. I have been in pain for over a year and I'm so thankful to have found Optimal Chiropractic.
Everyone here is amazing. The care I receive is specific to me and it’s always helpful. I highly recommend Dr. Andrew and his entire staff at Optimal Chiropractic.
I was referred here by a long time customer and wow! The staff are very friendly and Dr. B is very knowledgeable. He made me feel comfortable and explained the entire process before we began. 10/10, cannot recommend this place enough
This was my first time here. An awesome facility and super friendly staff from the moment I walked through the doors I felt welcomed. Dr. Andrew listened to all my concerns and addressed them accordingly. Looking forward to my next visit to continue on my feeling better journey.
All of the staff are professional and polite. I am always in and out right away. My health is much better since beginning regular chiropractic care here. I highly recommend Dr. Andrew.
Long overdue review, absolutely exceptional establishment and service. Been seeing Dr. Andrew since October 2024 and every visit has been fantastic. The friendliest and most professional staff in town. Very highly recommend.
I have been to not so great chiropractors before and it kind of made me hesitate about going back. But my neck pain / back pain became unbearable. Optimal Chiropractic and Dr. Andrew was very detail orientated about what was happening and what was going on! It was ease and non stressful! 5/5 Stars 🌟🌟🌟🌟🌟!
What a difference an adjustment and a good laugh makes... Just say I enjoyed every moment of my time at Optimal Chiropractic.
Chiropractic services should be added to your self-care list. I am very pleased with my experience at Optimal Chiropractic. Dr. B, took the time to explain what I needed ensure that my treatment plan was tailored for my current needs as well as preventative measures for the future.
The office is very beautiful and the staff was very friendly. I woke up this morning refreshed and could feel the difference in those areas that we're adjustment. THANK YOU SO MUCH for the adjustment and laugh, Dr. B.
Great staff, they get you in right away. Dr Barney or Dr Andrew get you adjusted & back to your daily regiment. I have seen numerous Chiropractors over the years & would recommend to try Optimal Chiropractic! They are the BEST!!!
Absolutely amazing place, has made me feel welcomed and understood. I've been dealing with chronic back pain since 1st grade, made me feel heard and help me understand why my back may be feeling like this & offering solutions. Been going for a few months, and doing spinal decompression therapy, it's given me path to feeling better, stronger, and to manage pain thats been unchecked for so long and glossed over by many doctors and other chiropractor. Definitely recommend this place for anyone dealing with any sort of pain, I am confident they will try there best to help you in any way they can.
Dr. Barney and his staff are AMAZING! After the first initial consultation, Dr. Barney knew exactly what was bothering me by my symptoms. An X-ray was taken and I was shown what was causing the pain in my upper back/neck area. After a few rounds of treatments, I was feeling relief. Woke up the next morning feeling so much better! I have a Spinal Decompression session today and looking so forward to that visit! I highly recommend Optimal Chiropractic!
I just had my first appt with Dr.Andrew Jahner, and I couldn't be more pleased. The first thing he did was take an x-ray, so he could see what was causing me pain. And I had been to 2 different chiropractors this past year, and neither took x-rays. And looking back, neither of them really focused on what the issue really is.
After talking to Dr.Jahner, I know it isn't going to be fixed right away, but he has a plan to get me as comfortable as I can be.
The ladies at the front desk were super nice also. Im so glad I went to Optimal Chiropractic.
Had my first appointment today and the experience was quick and the care was amazing. I am greatly looking forward to continuing my care plan and getting back to feeling normal and pain free again.
What an awesome session!! Was above what I expected it to be and good service all round! Thank you sooo much and I will be back as soon as I have time again.
The best chiropractor in town! Dr Andrew has taken care of me and my husband very very good! I love how everyone treats us since the moment we walked in the clinic.
Very nice office with modern technology, friendly staff, and thorough doctors! Dr. Andrew was very professional and knowledgeable! Would highly recommend to anyone seeking a chiropractor. I’ll be back!
They are the best. Chiropractors and reception staff are all amazing! Been going for 5 years now. Would never wanna go anywhere else! Great with the kiddo too!
Always welcomes my family and I with warm smiles! The New location is beautiful and fits the team’s amazing upbeat attitude! Very happy to be treated by them for years!
Dr Barney is by far the best Dr we've had. We have been going here for over 6yrs and they never stop making you feel welcome and appreciated. I had migraines for yrs before that. My 8yr old daughter has been seen here since she was 3 and she still squeals in excitement on chiropractor days.
I've been going here for over a year, and it's been so helpful! Started out with the decompression machine, but have been coming back for adjustments since!
My daughter and I have been going to Dr Barney for about 7 years. He’s the best. The staff is so friendly. And I love that I can call and ask to be seen in 20 minutes and they always say yes! And I feel so much better every time I leave.
Optimal has the best staff! Everyone is so friendly and they make it so easy to get on their calendar. My husband and I started seeing Dr. Andrew for regular adjustments last year, he has always been so caring and made it easy to understand the process of maintaining our spinal health. We always leave their office feeling better than when we arrived!
Optimal chiropractic is hands down the best chiropractor in town! Anytime I get the chance to recommend it I do! Dr Barney and his staff are amazing, and so good to work with!!
Very warm and amazing greeting, wonderful people very knowledgeable and informative personable and great to work with I highly recommend going here you’ll be a whole new person
Just left Optimal Chiropractor, Dr. Barney, my hip and lower back has been bothering me. Warm roller table first, then an adjustment from Dr. Barney I feel so much better. I've referred many people, because I've always had issues with head aches, and lower back and hip pain. I feel awesome....
My first visit to see Dr. Andrew was great! Everyone greeted me with a smile, there was no waiting around and I learned a lot about my spine and could see from the xrays how the misalignment in my neck vertebrae is causing my pain.
The staff when I walked in were very welcoming. They got me in very quickly. The dr. Did a phenomenal job explaining to me what was going on with my neck and what the plan is.
I trust this chiropractor. I made an appointment with him already to come back because he helped me immediately and accurately.
Thank you to all of the staff here at optimal chiropractic.
Also when I asked for information about what he was telling me about his staff got that to me quickly as well.♥️
This was my first visit. I was able to book an appt online as well as fill out my history. Was greeted warmly by the receptionist. Almost no wait time to being taken back to meet Dr Andrew. He took some additional info as to why i was there. He took xrays to see how my spine looked. Was put on a bed that rolled along my back loosening it up before he adjusted me. Adjustment went fantastic and I feel much better. I will be returning to see him. Thank you
I have returned multiple times for adjustments.
Very Friendly, polite and caring staff and I would recommend this chiropractic place to anyone! Dr Barney is amazing! He is helping me get back to where I need to be !
Dr.Barney and staff were so amazing on answering questions and helping find the right path to being pain free! Beautiful facility and very professional! Highly recommend Optimal Chiropractic!
From the second you walk in the door the staff is extremely helpful & point you in the right direction. Dr.Barney & his staff are not only knowledgeable but totally transparent about the care plan that works best for you. 100% recommend.
Optimal has by far been the best chiropractor I have been too, and I have been to alot of different ones. I had a spinal issue a few years back during my active addiction to heroin, causing me to need continuous chiropractic care and I can confidently say that these guys are the best 10/10.
These guys make appointments so easy and fast! I feel taller and more relaxed after every visit, and I couldn’t recommend anyone more. Friendly and courteous!
I have never been to a chiropractor in my life. It always makes me nervous to try something new. However, the staff was super nice and made me feel very welcome. Dr. Barney was very thorough in explaining chiropractic care and stopped to ask if I had any questions several time. It was a very pleasant experience with very pleasant staff. 10 out of 10 would recommend!
Where do I start….
I love that they can be flexible! I was scheduled to come in around 5:00 pm, however I came down with a migraine and text them to see if I could come in the morning instead. It of course was not a problem and as always they greet you by your first name and always a big smile.
Dr. Barney is wonderful in the fact that he listens to you and any issues or concerns you might be having. The relief that I get after being adjusted is the best.
My week consists of sit behind a desk over half the day, lifting weights and working out 6 days a week, plus teach hot sculpt 1-2 days a week.
This has been a game changer going to see them once a month. Not only to help me when I’m tight and having issues but to also help prevent migraines.
Thanks 😊
Optimal Chiropractic is an excellent place for immediate and lasting relief . Dr Andrew and the staff are really awesome people and it’s always a great experience ..
The office was beautifully decorated and clean. The staff were friendly and helpful from start to finish. Dr. Andrew made my son and I feel comfortable and valued as patients, which is hard to come by now days. He was very informative on the how’s and why’s in a very easy to understand way. After just one visit Optimal Chiropractic and Dr. Andrew have patients for life. Will recommend to everyone I know! Thank you Dr. Andrew and Optimal Chiropractic
DR. Andrew Jahner was fantastic and all the nurses and front desk people. All are knowledgeable and awesome personality's. I highly recommend Optimal Chiropractic!
Great staff, everybody is friendly and welcoming. I have don’t spinal decompression and adjustments and no longer have the back pain I had when I first went in there. Would recommend them to my friends, family or even someone I’ve just met who is looking to get relief.
Dr. Nicholas Barney and his staff are absoamazing. He helps me, my husband and our four kiddos. They are so kind, caring, always greets you with a smile, and ready to help you the second you step in the door. I absolutely 💯 % ×'s infinity recommend!
I really would love going to chiropractor, personally would like 15 more mins. Just to see if there is some exercise or something else I could be doing with chiropractor care. That is just me personally I feel like to short and not enough time. But I know it’s not everyone cup of tea either.
The girls up front are amazing always smiling and friendly greeting when you walk in and when you leave…. Dr. Andrew is awesome always smiling and friendly very professional and caring and able to get the job done I would recommend them over any other chiropractor I’ve ever been to. 10/10
Throughout the years I've visited different Chiropractors, but Optimal Chiropractor will definitely be my go to from this point forward. I was immediately greeted from the moment I walked in the door, and Dr Jahner was incredible to work with! The whole experience was top notch. I would highly recommend going to visit Optimal, and see what you've been missing out on!
Optimal Chiropractic is fantastic! Dr. Barney is professional, kind, and thorough. The staff is friendly, and I felt better after just a few visits. Highly recommend!
Our family loves Optimal Chiropractic! They have taken such great care of my husband, me and now they take gentle care of our two little boys ❤️ I found their chiropractic care so helpful during pregnancy and after. It also helped both our boys with tummy time, gas, and overall well being. I always recommend chiropractic care to all of my mom friends and their new babes. You're in good hands here!
Been seeing Dr. Andrew for a couple years now and have had a great experience and quality of care. I’m a 30yr F with early arthritis in my lower back and going to my routine appointments has helped me a lot. Staff is also so nice and they are very accommodating with my sporadic schedule. I highly recommend Optimal Chiropractic!
My favorite chiropractor in the FM area. Dr. Barney and the rest of the optimal chiropractic team are amazing. I don’t know how they do it but they get to know everyone and always have a smile on their faces. Great customer service and flexible with my busy schedule.
Dr Barney and his team are always pleasant, smiling faces when you arrive. Dr Barney really listens to what you have to say and adjusts his care plan accordingly. Recommend Optimal to anyone looking for chiropractic care.
I am honestly so grateful for the service I received. I am in town for work and simply bent down to pick up laundry and something popped in my back. I could barely walk. I called two places next to the hotel and no answer. Optimal allowed me to book the same day, got in, got adjusted and then when I went to pay they comped it for a promotion they are having! Clean, efficient and very professional. I can walk better now but will definitely be going back again tomorrow before I leave town. Thank you so much.
This place is wonderful! When you walk in, you will notice how aesthetically pleasing the office is, with clean lines and simple, fresh decor, allowing for plenty of space for patients.
I have never had to sit in the waiting area, as I’m greeted and taken care of right away.
Dr. AJ always greets me with a smile, remembers my concerns, and adjusts his treatment plan according to my needs.
The scheduling is flexible, and I’ve been able to book my appointments any time I need during their office hours.
Best chiropractic care I’ve ever received!
Stopped in on my way through town needing an alignment. They took me in as soon as I got there as a walk in. Really nice facility, staff was super friendly, Dr was knowledgeable and very professional. Had me aligned and on my way in no time. Glad I chose them. Will definitely use these guys if I'm ever in the area needing some body work! 😬
I was in so much neck pain that it was causing the worst migraines I have ever experienced. ONE trip to this office and an adjustment I felt so much better. I actually slept for the first time in almost 2 weeks. I cannot wait to continue my healthly mind and body venture there!
I have been seeing them for a year and I am much happier on a daily being able to get adjusted every two weeks. Their staff is so nice friendly quick and efficient!
Since Friday, I had an adjustment with Andrew I am a 63 year-old male best sleep. I have had in months Friday night Saturday night Sunday night went back again. Today had an adjustment and I feel fantastic.
Professional and punctual service. The staff were very pleasant and made the appointment flow effortlessly. Dr. Barney was personable and efficient. The facility was welcoming and comfortable. All around great!
It's an excellent experience every time I visit Dr Andrew Jahner at Optimal Chiropractic. Back and neck adjustments and a series of vertigo treatments have made me a new person! Friendly, fast, effective.
I highly recommend them! Very professional clean and nice! I like that he took x rays of my back being I have a fused neck. Explained everything. Pice is also reasonable.
Super friendly and helpful staff! Dr Harvey did a great job. He is professional and straight forward, very refreshing. Due to this I will be returning for maintenance care. Thank you
Not gonna lie, I’ve never been to a chiropractor before….the thought actually scared me. Had my first visit today and I was surprised by the time the doctor took to explain things to me before he did anything. I highly recommend!
Amazing service. I couldn't walk into the building. They came out to help me and even brought an office chair to wheel me into the building. Unmatched service and care 10 stars!
First time being to the Chiropractor and it was amazing. I am highly satisfied with their customer service and ensuing I feel as welcomed and comfortable as possible. I feel like a whole new person. Thank you all so much!
Our family loves Optimal Chiropractic. We used to live in West Fargo, but moved up to the Northern part of Fargo. We still make time to be seen at Optimal due to how they operate, their friendly staff, and their exceptional availability. I have been seen here by Dr. Barney - he has adjusted me through my entire pregnancy, adjusted my daughter as a baby, and has solely made a difference in my migraine management! We appreciate you guys, a ton, thank you for all you do ❤️
Dr. Nick, Dr. Andrew, and all of their staff are so kind, thoughtful, and professional! I've never had another chiropractic provider that could schedule me in so quickly and easily. I've referred dozens of colleagues and they have all been very pleased!
Well, it's my first time in Fargo and Dr. Andrew explained every detail to me to improve my back and the pain I have and the receptionists are very professional..excellent service
With a busy lifestyle and at times chaotic schedule, it’s great to be able to just “text” at a moments notice for an appointment or even just drop in. The ladies at the desk are always eager to greet anyone coming through to door and Dr Barney seems to remember even the little details about one’s life to check in on. For an appointment that is often only 10 minutes, I love feeling like more than just a number on the patient list.
I've been going here for years! I was hardly able to walk before i started here from a pinched nerve and bulging disk in my back, now I'm in little to no pain at all and have my mobility back! Fully reccomend to anyone looking for a good chiropractor!
Dr. Andrew and the team at Optimal are the best! I always walk out feeling better physically and mentally. Yesterday they squeezed me in for a very last minute appointment. Always very welcoming and gracious. My back is much improved due to their care.
This is a really awesome place. They listen to what you have to say. They are really gentle with what they do. They care about you and you family needs.
Optimal chiropractic is an awesome place to go if you're having back neck leg problems definitely go see them I had pain shooting down my legs and across my lower back been seeing him for a minute and he is really good at what he does I recommend these people to anybody they're great
Love this place. Staff is always happy and greet you with a hello and a smile and your in and out quick. Dr Barney is always happy and willing to listen. Check out is the same way!! Love how they say when can we see you again!! Highly recommend!
As a retired vet, the staff and doctor are extremely appreciative, understanding, comforting, and more important effective in the treatment process. Went into the office in pain and walked out not!
I’ve been to several chiropractors over the past few years, Dr. Barney and the staff at Optimal have a great operation and get me feeling great. Last good season a had a back issue 5 days before a big annual boys trip and Dr. Barney went above and beyond my expectations, I was swing the club at 100% by the first tee time at the golfing trip
Going into Optimal has always been a great experience! The front desk ladies are the sweetest people. I see Dr. Andrew and he is the best. He listens to my concerns and areas that are the worst within my back!
Definitely recommend heading into Optimal and get adjusted!
Today was my first appointment. I met with Dr. Barney. He asked a lot of questions and was truly interested in making me feel better. I highly recommend Optimal chiropractic!
I really enjoy how flexible they are with scheduling. Living 20 min away can make it hard to keep up with regular adjustments. When I am in town, I can send a text and get in right away. The massage table before you go to get adjusted is one of my favorite parts of going here. The heat and quick massage loosens my already tense muscles for a nicer adjustment.
Staff were courteous and caring. Dr. Barney was very precise and informative in what was wrong with the areas I was dealing with pain/discomfort. Will be using this chiropractor for when I’m in the West Fargo Area.
I have been coming to Optimal for almost a year now, after being recommended by people from work. I have since recommended them to all my family and friends they love it too. Dr. Barney is absolutely fantastic! Very personable and great at what he does, the staff is always so organized, friendly and helpful. I always leave feeling like a new person. 100/10 would recommend :)
We have been going to Optimal Chiropractic for years now. An everyday our trust in Dr. Andrew and his staff only grows stronger. They always greet with a smile on their face, they are so flexible and understanding! I don’t feel like Dr. Andrew is just our chiropractor but our friend as well. We would trust him with more than just our chiropractor care. Highly recommend his office. Thank you all for all your do!!
I have been coming to see Dr Andrew for over a year. He worked with me to get rid of migraines all together. All of the staff at optimal chiropractic are friendly, kind, and helpful. It is always easy to schedule and a quick appointment. I enjoy coming to my appointments at Optimal and would recommend to anyone!
My family has seen Dr. Andrew for the past 5 years. We look forward to our visits. He has helped eliminate sciatic pain that I have had for years. I absolutely love everything about his practice. The staff are always cheerful and genuinely care about you.
I loved Dr.Barney's warm demeanor and honesty regarding what he can do for me with two total hip replacements and sciatic nerve pain. I am looking forward to the progress ahead.
Awesome first session! Super informative and definitely feel instant relief. Not to mention the most excellent staff! All of the folks here are super inviting, polite and cheery.
Optimal Chiropractic is amazing. The doctors and the staff make you feel like family. They are very accommodating and work with your schedule. Since I started coming to Dr. Barney, I am pain free. If you are in need of Chiropractic services I highly recommend them.
Met with Dr. Barney again today. Traction table, great adjustment, witty banter…. I recommend Optimal Chiropractic to anyone who wants their body to feel better.
This is the best chiropractor I’ve ever been too! They are so friendly & personable. Dr Barney has done so much for my pain & discomfort. They are willing to work around my schedule & to get me in when needed. I would highly recommend going to Optimal for your chiropractic needs!
I highly recommend Optimal Chiropractic! If you're looking for a Doctor that knows his way around the spine, Dr. Barney will keep you aligned. Dr. Barney is personable and truly cares about his patients. The staff is always friendly and welcoming, and their scheduling is convenient and flexible!
Today was my first time back after having my one. I brought her in too for an adjustment. She was smiling up a storm at Dr. Andrew. I feel brand new and my little one seems to be doing so much better after her adjustment! 10/10 recommend optimal chiropractic. All of the receptionists are super friendly and welcoming every time you enter. Always a smiling face and super helpful.
I love being able to make it a quick in and out visit. The heated roller table is a great quality to help the adjustment go smoother. Dr. Andrew is always pleasant to talk with and gets the job done.
1st time going to a chiropractor. I was very impressed of the reception I was given by the staff and Doctor. I felt like they really cared about how they can help me.
Dr. Barney is amazing, and the entire team at Optimal are equally great. This practice is efficient, clean and friendly - and we are always able to be seen same day. They do not push add on sales of product or treatments of any type. Highly recommend!
My husband tweaked his back while moving a couch and could barely walk. Optimal chiropractic was able to see us right away. They took X-rays and identified the issue and treatment plan, loosened up the muscles in a heated roller bed, and then adjusted his back providing him with huge relief! We are now icing as instructed, but the immediate difference was amazing. Super impressed, would highly recommend!
They were able to see me on very short notice. Staff was very friendly. The doctor was knowledgeable and to the point. I look forward to seeing them again.
Wow!! What a friendly group of people. The staff is very knowledgeable and eager to help you out. Everything was so smooth from the time I walked in and left.
This was my first experience with a chiropractor ever. The staff is very friendly and made me feel very comfortable right away. They are also very efficient with what they do! I came in for my first appointment, had an x-ray of my spine and an adjustment all under a half an hour. It is also very easy to schedule appointments and they are very flexible with getting you in as well. My back hasn’t felt this great in a long time so it is definitely worth it!
I had my first appointment today and everything went really well. From the receptionists to the doctors office, everyone was really friendly , welcoming and polite.
Dr Jahner was great , I wasn’t sure what to expect for a first time at a chiropractor and he made that visit very easy and pleasant. He gave me explanations every step of the way.
It is always a great experience at Optimal Chiropractic. From the moment I walk in, all of the staff is friendly, smiling and helpful. They make the check in process very easy. The machine that stretches the back and warms the muscles prior to help get a deeper and longer lasting adjustment. Dr. Barney is amazing. He provides a very friendly and professional atmosphere. I always look forward to my appointments with him because I know I am going to leave my appointment feeling better and more relaxed than when I arrived.
Thank you to the whole Optimal team.
I found Optimal through Tiktok of all places, went in for the consult and have been going weekly ever since. Dr. Barney has been awesome! The numbness in my fingers has improved and being on my feet all day at work is easier with the adjustments I get!
Most friendly environment, great people and the best DRs!! Dr. Andrew is always able to get me in with my busy schedule and able to make me feel my best!
