Shoulder Pain: From Everyday Strains to Serious Conditions – Know the Types and Causes
October 31, 2023
Shoulder pain is a common ailment that can range from a minor annoyance to a debilitating condition. Whether you’re an athlete, an office worker, or simply someone going about their daily routine, the chances are you’ve experienced shoulder discomfort at some point in your life. Understanding the various types and causes of shoulder pain is crucial for effective management and prevention. In this blog post, we’ll delve into the world of shoulder pain, exploring the spectrum of everyday strains that can lead to discomfort and the more serious underlying conditions that demand attention. Whether you’re seeking insights on how to alleviate that nagging ache or hoping to become better informed about potential red flags, this comprehensive guide will help you navigate the intricacies of shoulder pain.
From overexertion during workouts to poor posture while working at a desk, our shoulders bear the brunt of many activities. However, shoulder pain can also signal more serious issues like rotator cuff injuries, arthritis, or even referred pain from organs like the heart or gallbladder. By recognizing the types and causes of shoulder pain, you’ll be better equipped to take proactive steps toward maintaining shoulder health and seeking appropriate medical care when needed. So, let’s begin this exploration into the world of shoulder discomfort, empowering you with knowledge to make informed decisions about your well-being and pain management strategies.
Anatomy of the Shoulder
The shoulder is one of the most mobile joints in the human body. Composing the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone), this intricate joint also contains various muscles, tendons, and ligaments that facilitate movement and stability. Its complexity makes it susceptible to a range of issues.
Before delving into the different types of shoulder pain at Optimal Chiropractic and their causes, it’s crucial to understand the anatomy of the shoulder joint. The shoulder is made up of several key components:
Bones: The main bones of the shoulder are the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone).
Joints: The shoulder has three main joints: the glenohumeral joint, the acromioclavicular joint, and the sternoclavicular joint. The glenohumeral joint is the primary ball-and-socket joint responsible for most of the shoulder’s mobility.
Muscles and Tendons: The shoulder is surrounded by a complex network of muscles and tendons, including the rotator cuff muscles, which help stabilize and move the joint.
Bursa: The shoulder joint contains fluid-filled sacs called bursae, which reduce friction between the bones, muscles, and tendons.
Types of Shoulder Pain in West Fargo
Acute Shoulder Pain
Acute shoulder pain typically comes on suddenly and is often the result of a specific injury or trauma. Common causes of acute shoulder pain include:
Rotator Cuff Tears: A tear in one or more of the rotator cuff tendons can result from lifting heavy objects, falling, or repetitive overhead movements.
Fractures: A broken collarbone or a fracture in the humerus can cause severe shoulder pain.
Dislocations: When the shoulder joint is forced out of its normal position, it can lead to a dislocation. This is often seen in contact sports or accidents.
Chronic Shoulder Pain
Chronic shoulder pain persists over an extended period, often for months or even years. It can significantly affect your daily life and may be caused by:
Tendinitis: Inflammation of the tendons in the shoulder, known as tendinitis, can result from overuse or age-related degeneration.
Bursitis: Inflammation of the bursae in the shoulder can lead to bursitis, which is often associated with repetitive motions or prolonged pressure on the shoulder.
Arthritis:Osteoarthritis and rheumatoid arthritis can affect the shoulder joint, causing chronic pain and reduced mobility.
Referred Shoulder Pain
Referred shoulder pain is discomfort felt in the shoulder but originating from another part of the body. Common causes of referred shoulder pain include:
Neck Issues: Problems in the neck, such as herniated discs or nerve compression, can radiate pain into the shoulder.
Heart Conditions: In some cases, shoulder pain can be a symptom of a heart condition, particularly in the left shoulder or arm.
Overuse or Strain-Related Pain
Everyday activities and repetitive movements can lead to overuse or strain-related shoulder pain. This type of pain can be attributed to:
Poor Posture: Slouching or sitting at a desk for extended periods can strain the muscles and tendons in the shoulder.
Lifting and Carrying: Improper lifting techniques or carrying heavy loads can strain the shoulder muscles.
Sports and Exercise: Athletes are susceptible to shoulder pain due to the demands of their sports, such as throwing, swimming, or weightlifting.
Now that we’ve explored the different types of shoulder pain, let’s delve deeper into the specific causes associated with each type.
Causes of Shoulder Pain in West Fargo
Rotator Cuff Tears
Rotator cuff tears are a common cause of acute shoulder pain. They can occur due to:
Trauma: A fall or direct blow to the shoulder can result in a tear.
Overuse: Repetitive overhead movements, as seen in athletes or certain professions, can lead to gradual wear and tear of the rotator cuff.
Age-Related Changes: As we age, the tendons of the rotator cuff can become weaker and more susceptible to tears.
Fractures and Dislocations
Fractures and dislocations are often caused by accidents or trauma:
Falls: A fall onto an outstretched arm can lead to fractures or dislocations.
Sports Injuries: High-impact sports or contact sports can result in shoulder injuries, including fractures and dislocations.
Tendinitis and Bursitis
Tendinitis and bursitis are typically caused by repetitive movements or overuse:
Repetitive Motions: Activities that involve repetitive shoulder movements, such as painting, swimming, or throwing, can lead to these conditions.
Prolonged Pressure: Leaning on the shoulder for extended periods, as in the case of using a computer mouse, can cause bursitis.
Arthritis
Arthritis can affect the shoulder joint and cause chronic pain:
Osteoarthritis: This type of arthritis results from the wear and tear of the shoulder joint over time.
Rheumatoid Arthritis: An autoimmune disease that can affect multiple joints, including the shoulder.
Neck Issues
Pain in the shoulder can be referred from the neck due to:
Herniated Discs: When the discs in the neck press on nerves, it can cause pain that radiates into the shoulder.
Nerve Compression: Compression of nerves in the neck can result in pain and discomfort in the shoulder.
Heart Conditions
In some cases, shoulder pain can be a symptom of heart-related issues, such as angina or a heart attack. This type of referred pain is more common in the left shoulder or arm and is often accompanied by other symptoms like chest pain, shortness of breath, or nausea.
Poor Posture
Long hours spent in poor posture, such as slouching or hunching over a desk, can strain the muscles and ligaments in the shoulder, leading to chronic pain and discomfort.
Lifting and Carrying
Incorrect lifting techniques or carrying heavy loads can put excessive strain on the shoulder muscles and may result in acute pain or overuse injuries.
Sports and Exercise
Athletes who engage in sports that require repetitive or forceful shoulder movements, such as baseball, tennis, or weightlifting, are at risk of developing shoulder pain and injuries.
How to Prevent Shoulder Pain Conditions in West Fargo
Preventing shoulder pain and related conditions involves a combination of lifestyle adjustments, proper body mechanics, and regular exercise. Whether you’re an athlete, have a physically demanding job, or simply want to maintain good shoulder health, here are some tips to help prevent shoulder pain and associated conditions:
1. Maintain Good Posture
Keep your shoulders relaxed and down rather than hunched up.
Sit and stand with your back straight, and align your head over your shoulders.
2. Ergonomics at Work
Adjust your workspace to ensure that your computer, desk, and chair are at the right height to minimize strain on your shoulders.
Use ergonomic tools like a chair with proper lumbar support and a keyboard and mouse that promote neutral wrist and shoulder positions.
3. Strengthen Shoulder Muscles
Incorporate regular strength training exercises that target the muscles surrounding the shoulder joint, including the rotator cuff muscles.
Focus on balanced muscle development to prevent muscle imbalances that can lead to pain.
4. Warm Up Before Activity
Prior to engaging in sports or strenuous activities, warm up your shoulder muscles with gentle stretches and range-of-motion exercises.
Gradually increase the intensity of your activities rather than jumping into strenuous exercises without proper preparation.
5. Technique Matters
Ensure that you use proper form and technique when engaging in sports or physical activities to avoid unnecessary strain on your shoulders.
Consider working with a coach or trainer to improve your technique.
6. Rest and Recovery
Allow your shoulders adequate time to rest and recover between workouts or physically demanding activities.
Pay attention to any early signs of discomfort and don’t push through pain.
7. Avoid Overhead Activities
Minimize repetitive overhead movements, such as lifting heavy objects or reaching overhead, as these can strain the shoulder.
When lifting, use your legs and core muscles to reduce the load on your shoulders.
8. Maintain a Healthy Weight
Excess body weight can contribute to shoulder pain by putting extra stress on the joints and muscles.
Aim for a balanced diet and regular exercise to maintain a healthy weight.
9. Stretching and Flexibility
Incorporate regular stretching exercises to maintain flexibility in your shoulder joints and muscles.
Yoga and mobility exercises can be particularly beneficial.
10. Listen to Your Body
Pay attention to any signs of discomfort or pain in your shoulders, and seek medical attention if pain persists or worsens.
Early intervention can prevent minor issues from developing into more serious conditions.
By incorporating these preventive measures into your daily life and fitness routine, you can significantly reduce the risk of developing shoulder pain and related conditions. Remember that everyone’s body is different, so it’s essential to tailor your approach to your specific needs and consult a healthcare professional if you have specific concerns or ongoing issues with your shoulder health.
Understanding the various types and causes of shoulder pain is essential for effectively managing this common ailment. From the everyday strains caused by repetitive activities to the potentially serious underlying conditions like rotator cuff injuries or arthritis, identifying the root cause of your shoulder discomfort is the first step toward finding relief.
Managing shoulder pain effectively often involves a holistic approach that includes chiropractic care. At Optimal Chiropractic, located in the heart of West Fargo, we understand the impact that shoulder pain can have on your daily life and your ability to enjoy physical activities. Our skilled chiropractors specialize in assessing and addressing musculoskeletal issues, including those related to the shoulder. With a focus on spinal adjustments, soft tissue therapies, and rehabilitation exercises, we aim to provide you with a personalized treatment plan to alleviate pain, improve range of motion, and enhance overall shoulder health.
If you’re tired of shoulder pain limiting your lifestyle, don’t hesitate to contact us at (701) 364-9998. Our dedicated team at Optimal Chiropractic in West Fargo is here to help you find relief and regain your quality of life. We believe in the power of chiropractic care to promote healing and wellness, and we’re committed to supporting you on your journey toward a pain-free and active future. Your shoulder health matters to us, and we look forward to being your partners in achieving lasting relief and optimal well-being.
In today’s fast-paced world, carpal tunnel pain has become a common woe for many individuals, particularly those engaged in repetitive tasks or prolonged computer usage.
This was my first time here. An awesome facility and super friendly staff from the moment I walked through the doors I felt welcomed. Dr. Andrew listened to all my concerns and addressed them accordingly. Looking forward to my next visit to continue on my feeling better journey.
All of the staff are professional and polite. I am always in and out right away. My health is much better since beginning regular chiropractic care here. I highly recommend Dr. Andrew.
Long overdue review, absolutely exceptional establishment and service. Been seeing Dr. Andrew since October 2024 and every visit has been fantastic. The friendliest and most professional staff in town. Very highly recommend.
I have been to not so great chiropractors before and it kind of made me hesitate about going back. But my neck pain / back pain became unbearable. Optimal Chiropractic and Dr. Andrew was very detail orientated about what was happening and what was going on! It was ease and non stressful! 5/5 Stars 🌟🌟🌟🌟🌟!
What a difference an adjustment and a good laugh makes... Just say I enjoyed every moment of my time at Optimal Chiropractic.
Chiropractic services should be added to your self-care list. I am very pleased with my experience at Optimal Chiropractic. Dr. B, took the time to explain what I needed ensure that my treatment plan was tailored for my current needs as well as preventative measures for the future.
The office is very beautiful and the staff was very friendly. I woke up this morning refreshed and could feel the difference in those areas that we're adjustment. THANK YOU SO MUCH for the adjustment and laugh, Dr. B.
Great staff, they get you in right away. Dr Barney or Dr Andrew get you adjusted & back to your daily regiment. I have seen numerous Chiropractors over the years & would recommend to try Optimal Chiropractic! They are the BEST!!!
Absolutely amazing place, has made me feel welcomed and understood. I've been dealing with chronic back pain since 1st grade, made me feel heard and help me understand why my back may be feeling like this & offering solutions. Been going for a few months, and doing spinal decompression therapy, it's given me path to feeling better, stronger, and to manage pain thats been unchecked for so long and glossed over by many doctors and other chiropractor. Definitely recommend this place for anyone dealing with any sort of pain, I am confident they will try there best to help you in any way they can.
Dr. Barney and his staff are AMAZING! After the first initial consultation, Dr. Barney knew exactly what was bothering me by my symptoms. An X-ray was taken and I was shown what was causing the pain in my upper back/neck area. After a few rounds of treatments, I was feeling relief. Woke up the next morning feeling so much better! I have a Spinal Decompression session today and looking so forward to that visit! I highly recommend Optimal Chiropractic!
I just had my first appt with Dr.Andrew Jahner, and I couldn't be more pleased. The first thing he did was take an x-ray, so he could see what was causing me pain. And I had been to 2 different chiropractors this past year, and neither took x-rays. And looking back, neither of them really focused on what the issue really is.
After talking to Dr.Jahner, I know it isn't going to be fixed right away, but he has a plan to get me as comfortable as I can be.
The ladies at the front desk were super nice also. Im so glad I went to Optimal Chiropractic.
Had my first appointment today and the experience was quick and the care was amazing. I am greatly looking forward to continuing my care plan and getting back to feeling normal and pain free again.
What an awesome session!! Was above what I expected it to be and good service all round! Thank you sooo much and I will be back as soon as I have time again.
The best chiropractor in town! Dr Andrew has taken care of me and my husband very very good! I love how everyone treats us since the moment we walked in the clinic.
Very nice office with modern technology, friendly staff, and thorough doctors! Dr. Andrew was very professional and knowledgeable! Would highly recommend to anyone seeking a chiropractor. I’ll be back!
They are the best. Chiropractors and reception staff are all amazing! Been going for 5 years now. Would never wanna go anywhere else! Great with the kiddo too!
Always welcomes my family and I with warm smiles! The New location is beautiful and fits the team’s amazing upbeat attitude! Very happy to be treated by them for years!
Dr Barney is by far the best Dr we've had. We have been going here for over 6yrs and they never stop making you feel welcome and appreciated. I had migraines for yrs before that. My 8yr old daughter has been seen here since she was 3 and she still squeals in excitement on chiropractor days.
I've been going here for over a year, and it's been so helpful! Started out with the decompression machine, but have been coming back for adjustments since!
My daughter and I have been going to Dr Barney for about 7 years. He’s the best. The staff is so friendly. And I love that I can call and ask to be seen in 20 minutes and they always say yes! And I feel so much better every time I leave.
Optimal has the best staff! Everyone is so friendly and they make it so easy to get on their calendar. My husband and I started seeing Dr. Andrew for regular adjustments last year, he has always been so caring and made it easy to understand the process of maintaining our spinal health. We always leave their office feeling better than when we arrived!
Optimal chiropractic is hands down the best chiropractor in town! Anytime I get the chance to recommend it I do! Dr Barney and his staff are amazing, and so good to work with!!
Very warm and amazing greeting, wonderful people very knowledgeable and informative personable and great to work with I highly recommend going here you’ll be a whole new person
Just left Optimal Chiropractor, Dr. Barney, my hip and lower back has been bothering me. Warm roller table first, then an adjustment from Dr. Barney I feel so much better. I've referred many people, because I've always had issues with head aches, and lower back and hip pain. I feel awesome....
My first visit to see Dr. Andrew was great! Everyone greeted me with a smile, there was no waiting around and I learned a lot about my spine and could see from the xrays how the misalignment in my neck vertebrae is causing my pain.
The staff when I walked in were very welcoming. They got me in very quickly. The dr. Did a phenomenal job explaining to me what was going on with my neck and what the plan is.
I trust this chiropractor. I made an appointment with him already to come back because he helped me immediately and accurately.
Thank you to all of the staff here at optimal chiropractic.
Also when I asked for information about what he was telling me about his staff got that to me quickly as well.♥️
This was my first visit. I was able to book an appt online as well as fill out my history. Was greeted warmly by the receptionist. Almost no wait time to being taken back to meet Dr Andrew. He took some additional info as to why i was there. He took xrays to see how my spine looked. Was put on a bed that rolled along my back loosening it up before he adjusted me. Adjustment went fantastic and I feel much better. I will be returning to see him. Thank you
I have returned multiple times for adjustments.
Very Friendly, polite and caring staff and I would recommend this chiropractic place to anyone! Dr Barney is amazing! He is helping me get back to where I need to be !
Dr.Barney and staff were so amazing on answering questions and helping find the right path to being pain free! Beautiful facility and very professional! Highly recommend Optimal Chiropractic!
From the second you walk in the door the staff is extremely helpful & point you in the right direction. Dr.Barney & his staff are not only knowledgeable but totally transparent about the care plan that works best for you. 100% recommend.
Optimal has by far been the best chiropractor I have been too, and I have been to alot of different ones. I had a spinal issue a few years back during my active addiction to heroin, causing me to need continuous chiropractic care and I can confidently say that these guys are the best 10/10.
These guys make appointments so easy and fast! I feel taller and more relaxed after every visit, and I couldn’t recommend anyone more. Friendly and courteous!
I have never been to a chiropractor in my life. It always makes me nervous to try something new. However, the staff was super nice and made me feel very welcome. Dr. Barney was very thorough in explaining chiropractic care and stopped to ask if I had any questions several time. It was a very pleasant experience with very pleasant staff. 10 out of 10 would recommend!
Where do I start….
I love that they can be flexible! I was scheduled to come in around 5:00 pm, however I came down with a migraine and text them to see if I could come in the morning instead. It of course was not a problem and as always they greet you by your first name and always a big smile.
Dr. Barney is wonderful in the fact that he listens to you and any issues or concerns you might be having. The relief that I get after being adjusted is the best.
My week consists of sit behind a desk over half the day, lifting weights and working out 6 days a week, plus teach hot sculpt 1-2 days a week.
This has been a game changer going to see them once a month. Not only to help me when I’m tight and having issues but to also help prevent migraines.
Thanks 😊
Optimal Chiropractic is an excellent place for immediate and lasting relief . Dr Andrew and the staff are really awesome people and it’s always a great experience ..
The office was beautifully decorated and clean. The staff were friendly and helpful from start to finish. Dr. Andrew made my son and I feel comfortable and valued as patients, which is hard to come by now days. He was very informative on the how’s and why’s in a very easy to understand way. After just one visit Optimal Chiropractic and Dr. Andrew have patients for life. Will recommend to everyone I know! Thank you Dr. Andrew and Optimal Chiropractic
DR. Andrew Jahner was fantastic and all the nurses and front desk people. All are knowledgeable and awesome personality's. I highly recommend Optimal Chiropractic!
Great staff, everybody is friendly and welcoming. I have don’t spinal decompression and adjustments and no longer have the back pain I had when I first went in there. Would recommend them to my friends, family or even someone I’ve just met who is looking to get relief.
Dr. Nicholas Barney and his staff are absoamazing. He helps me, my husband and our four kiddos. They are so kind, caring, always greets you with a smile, and ready to help you the second you step in the door. I absolutely 💯 % ×'s infinity recommend!
I really would love going to chiropractor, personally would like 15 more mins. Just to see if there is some exercise or something else I could be doing with chiropractor care. That is just me personally I feel like to short and not enough time. But I know it’s not everyone cup of tea either.
The girls up front are amazing always smiling and friendly greeting when you walk in and when you leave…. Dr. Andrew is awesome always smiling and friendly very professional and caring and able to get the job done I would recommend them over any other chiropractor I’ve ever been to. 10/10
Throughout the years I've visited different Chiropractors, but Optimal Chiropractor will definitely be my go to from this point forward. I was immediately greeted from the moment I walked in the door, and Dr Jahner was incredible to work with! The whole experience was top notch. I would highly recommend going to visit Optimal, and see what you've been missing out on!
Optimal Chiropractic is fantastic! Dr. Barney is professional, kind, and thorough. The staff is friendly, and I felt better after just a few visits. Highly recommend!
Our family loves Optimal Chiropractic! They have taken such great care of my husband, me and now they take gentle care of our two little boys ❤️ I found their chiropractic care so helpful during pregnancy and after. It also helped both our boys with tummy time, gas, and overall well being. I always recommend chiropractic care to all of my mom friends and their new babes. You're in good hands here!
Been seeing Dr. Andrew for a couple years now and have had a great experience and quality of care. I’m a 30yr F with early arthritis in my lower back and going to my routine appointments has helped me a lot. Staff is also so nice and they are very accommodating with my sporadic schedule. I highly recommend Optimal Chiropractic!
My favorite chiropractor in the FM area. Dr. Barney and the rest of the optimal chiropractic team are amazing. I don’t know how they do it but they get to know everyone and always have a smile on their faces. Great customer service and flexible with my busy schedule.
Dr Barney and his team are always pleasant, smiling faces when you arrive. Dr Barney really listens to what you have to say and adjusts his care plan accordingly. Recommend Optimal to anyone looking for chiropractic care.
I am honestly so grateful for the service I received. I am in town for work and simply bent down to pick up laundry and something popped in my back. I could barely walk. I called two places next to the hotel and no answer. Optimal allowed me to book the same day, got in, got adjusted and then when I went to pay they comped it for a promotion they are having! Clean, efficient and very professional. I can walk better now but will definitely be going back again tomorrow before I leave town. Thank you so much.
This place is wonderful! When you walk in, you will notice how aesthetically pleasing the office is, with clean lines and simple, fresh decor, allowing for plenty of space for patients.
I have never had to sit in the waiting area, as I’m greeted and taken care of right away.
Dr. AJ always greets me with a smile, remembers my concerns, and adjusts his treatment plan according to my needs.
The scheduling is flexible, and I’ve been able to book my appointments any time I need during their office hours.
Best chiropractic care I’ve ever received!
Stopped in on my way through town needing an alignment. They took me in as soon as I got there as a walk in. Really nice facility, staff was super friendly, Dr was knowledgeable and very professional. Had me aligned and on my way in no time. Glad I chose them. Will definitely use these guys if I'm ever in the area needing some body work! 😬
I was in so much neck pain that it was causing the worst migraines I have ever experienced. ONE trip to this office and an adjustment I felt so much better. I actually slept for the first time in almost 2 weeks. I cannot wait to continue my healthly mind and body venture there!
I have been seeing them for a year and I am much happier on a daily being able to get adjusted every two weeks. Their staff is so nice friendly quick and efficient!
Since Friday, I had an adjustment with Andrew I am a 63 year-old male best sleep. I have had in months Friday night Saturday night Sunday night went back again. Today had an adjustment and I feel fantastic.
Professional and punctual service. The staff were very pleasant and made the appointment flow effortlessly. Dr. Barney was personable and efficient. The facility was welcoming and comfortable. All around great!
It's an excellent experience every time I visit Dr Andrew Jahner at Optimal Chiropractic. Back and neck adjustments and a series of vertigo treatments have made me a new person! Friendly, fast, effective.
I highly recommend them! Very professional clean and nice! I like that he took x rays of my back being I have a fused neck. Explained everything. Pice is also reasonable.
Super friendly and helpful staff! Dr Harvey did a great job. He is professional and straight forward, very refreshing. Due to this I will be returning for maintenance care. Thank you
Not gonna lie, I’ve never been to a chiropractor before….the thought actually scared me. Had my first visit today and I was surprised by the time the doctor took to explain things to me before he did anything. I highly recommend!
Amazing service. I couldn't walk into the building. They came out to help me and even brought an office chair to wheel me into the building. Unmatched service and care 10 stars!
First time being to the Chiropractor and it was amazing. I am highly satisfied with their customer service and ensuing I feel as welcomed and comfortable as possible. I feel like a whole new person. Thank you all so much!
Our family loves Optimal Chiropractic. We used to live in West Fargo, but moved up to the Northern part of Fargo. We still make time to be seen at Optimal due to how they operate, their friendly staff, and their exceptional availability. I have been seen here by Dr. Barney - he has adjusted me through my entire pregnancy, adjusted my daughter as a baby, and has solely made a difference in my migraine management! We appreciate you guys, a ton, thank you for all you do ❤️
Dr. Nick, Dr. Andrew, and all of their staff are so kind, thoughtful, and professional! I've never had another chiropractic provider that could schedule me in so quickly and easily. I've referred dozens of colleagues and they have all been very pleased!
Well, it's my first time in Fargo and Dr. Andrew explained every detail to me to improve my back and the pain I have and the receptionists are very professional..excellent service
With a busy lifestyle and at times chaotic schedule, it’s great to be able to just “text” at a moments notice for an appointment or even just drop in. The ladies at the desk are always eager to greet anyone coming through to door and Dr Barney seems to remember even the little details about one’s life to check in on. For an appointment that is often only 10 minutes, I love feeling like more than just a number on the patient list.
I've been going here for years! I was hardly able to walk before i started here from a pinched nerve and bulging disk in my back, now I'm in little to no pain at all and have my mobility back! Fully reccomend to anyone looking for a good chiropractor!
Dr. Andrew and the team at Optimal are the best! I always walk out feeling better physically and mentally. Yesterday they squeezed me in for a very last minute appointment. Always very welcoming and gracious. My back is much improved due to their care.
This is a really awesome place. They listen to what you have to say. They are really gentle with what they do. They care about you and you family needs.
Optimal chiropractic is an awesome place to go if you're having back neck leg problems definitely go see them I had pain shooting down my legs and across my lower back been seeing him for a minute and he is really good at what he does I recommend these people to anybody they're great
Love this place. Staff is always happy and greet you with a hello and a smile and your in and out quick. Dr Barney is always happy and willing to listen. Check out is the same way!! Love how they say when can we see you again!! Highly recommend!
As a retired vet, the staff and doctor are extremely appreciative, understanding, comforting, and more important effective in the treatment process. Went into the office in pain and walked out not!
I’ve been to several chiropractors over the past few years, Dr. Barney and the staff at Optimal have a great operation and get me feeling great. Last good season a had a back issue 5 days before a big annual boys trip and Dr. Barney went above and beyond my expectations, I was swing the club at 100% by the first tee time at the golfing trip
Going into Optimal has always been a great experience! The front desk ladies are the sweetest people. I see Dr. Andrew and he is the best. He listens to my concerns and areas that are the worst within my back!
Definitely recommend heading into Optimal and get adjusted!
Today was my first appointment. I met with Dr. Barney. He asked a lot of questions and was truly interested in making me feel better. I highly recommend Optimal chiropractic!
I really enjoy how flexible they are with scheduling. Living 20 min away can make it hard to keep up with regular adjustments. When I am in town, I can send a text and get in right away. The massage table before you go to get adjusted is one of my favorite parts of going here. The heat and quick massage loosens my already tense muscles for a nicer adjustment.
Staff were courteous and caring. Dr. Barney was very precise and informative in what was wrong with the areas I was dealing with pain/discomfort. Will be using this chiropractor for when I’m in the West Fargo Area.
I have been coming to Optimal for almost a year now, after being recommended by people from work. I have since recommended them to all my family and friends they love it too. Dr. Barney is absolutely fantastic! Very personable and great at what he does, the staff is always so organized, friendly and helpful. I always leave feeling like a new person. 100/10 would recommend :)
We have been going to Optimal Chiropractic for years now. An everyday our trust in Dr. Andrew and his staff only grows stronger. They always greet with a smile on their face, they are so flexible and understanding! I don’t feel like Dr. Andrew is just our chiropractor but our friend as well. We would trust him with more than just our chiropractor care. Highly recommend his office. Thank you all for all your do!!
I have been coming to see Dr Andrew for over a year. He worked with me to get rid of migraines all together. All of the staff at optimal chiropractic are friendly, kind, and helpful. It is always easy to schedule and a quick appointment. I enjoy coming to my appointments at Optimal and would recommend to anyone!
My family has seen Dr. Andrew for the past 5 years. We look forward to our visits. He has helped eliminate sciatic pain that I have had for years. I absolutely love everything about his practice. The staff are always cheerful and genuinely care about you.
I loved Dr.Barney's warm demeanor and honesty regarding what he can do for me with two total hip replacements and sciatic nerve pain. I am looking forward to the progress ahead.
Awesome first session! Super informative and definitely feel instant relief. Not to mention the most excellent staff! All of the folks here are super inviting, polite and cheery.
Optimal Chiropractic is amazing. The doctors and the staff make you feel like family. They are very accommodating and work with your schedule. Since I started coming to Dr. Barney, I am pain free. If you are in need of Chiropractic services I highly recommend them.
Met with Dr. Barney again today. Traction table, great adjustment, witty banter…. I recommend Optimal Chiropractic to anyone who wants their body to feel better.
This is the best chiropractor I’ve ever been too! They are so friendly & personable. Dr Barney has done so much for my pain & discomfort. They are willing to work around my schedule & to get me in when needed. I would highly recommend going to Optimal for your chiropractic needs!
I highly recommend Optimal Chiropractic! If you're looking for a Doctor that knows his way around the spine, Dr. Barney will keep you aligned. Dr. Barney is personable and truly cares about his patients. The staff is always friendly and welcoming, and their scheduling is convenient and flexible!
Today was my first time back after having my one. I brought her in too for an adjustment. She was smiling up a storm at Dr. Andrew. I feel brand new and my little one seems to be doing so much better after her adjustment! 10/10 recommend optimal chiropractic. All of the receptionists are super friendly and welcoming every time you enter. Always a smiling face and super helpful.
I love being able to make it a quick in and out visit. The heated roller table is a great quality to help the adjustment go smoother. Dr. Andrew is always pleasant to talk with and gets the job done.
1st time going to a chiropractor. I was very impressed of the reception I was given by the staff and Doctor. I felt like they really cared about how they can help me.
Dr. Barney is amazing, and the entire team at Optimal are equally great. This practice is efficient, clean and friendly - and we are always able to be seen same day. They do not push add on sales of product or treatments of any type. Highly recommend!
My husband tweaked his back while moving a couch and could barely walk. Optimal chiropractic was able to see us right away. They took X-rays and identified the issue and treatment plan, loosened up the muscles in a heated roller bed, and then adjusted his back providing him with huge relief! We are now icing as instructed, but the immediate difference was amazing. Super impressed, would highly recommend!
They were able to see me on very short notice. Staff was very friendly. The doctor was knowledgeable and to the point. I look forward to seeing them again.
Wow!! What a friendly group of people. The staff is very knowledgeable and eager to help you out. Everything was so smooth from the time I walked in and left.
This was my first experience with a chiropractor ever. The staff is very friendly and made me feel very comfortable right away. They are also very efficient with what they do! I came in for my first appointment, had an x-ray of my spine and an adjustment all under a half an hour. It is also very easy to schedule appointments and they are very flexible with getting you in as well. My back hasn’t felt this great in a long time so it is definitely worth it!
I had my first appointment today and everything went really well. From the receptionists to the doctors office, everyone was really friendly , welcoming and polite.
Dr Jahner was great , I wasn’t sure what to expect for a first time at a chiropractor and he made that visit very easy and pleasant. He gave me explanations every step of the way.
It is always a great experience at Optimal Chiropractic. From the moment I walk in, all of the staff is friendly, smiling and helpful. They make the check in process very easy. The machine that stretches the back and warms the muscles prior to help get a deeper and longer lasting adjustment. Dr. Barney is amazing. He provides a very friendly and professional atmosphere. I always look forward to my appointments with him because I know I am going to leave my appointment feeling better and more relaxed than when I arrived.
Thank you to the whole Optimal team.
I found Optimal through Tiktok of all places, went in for the consult and have been going weekly ever since. Dr. Barney has been awesome! The numbness in my fingers has improved and being on my feet all day at work is easier with the adjustments I get!
Most friendly environment, great people and the best DRs!! Dr. Andrew is always able to get me in with my busy schedule and able to make me feel my best!
