Ergonomic Strategies for Desk Workers to Avoid Golfer’s Elbow
November 8, 2023
In the modern world, desk work has become an integral part of our daily lives. Whether you’re an office professional, a remote worker, or a student, you likely spend a significant portion of your day sitting at a desk, typing away on a keyboard, and using a computer mouse. While this sedentary lifestyle has its own set of health challenges, one specific issue that desk workers may face is Golfer’s Elbow, also known as medial epicondylitis.
Golfer’s Elbow is a condition that causes pain and inflammation on the inner side of the elbow, and it can be quite debilitating. While it’s commonly associated with golfers due to the repetitive swinging motion involved in the sport, it can affect anyone, including desk workers, who engage in repetitive arm and wrist movements. The good news is that you can take proactive steps to prevent Golfer’s Elbow or alleviate its symptoms if you’re already experiencing them. In this comprehensive guide, we will explore ergonomic strategies that desk workers can implement to avoid Golfer’s Elbow and maintain optimal arm health.
Understanding Golfer’s Elbow: Causes and Symptoms
Golfer’s Elbow, known medically as medial epicondylitis, is a painful condition that affects the tendons on the inside of the elbow. This condition shares similarities with its counterpart, Tennis Elbow (lateral epicondylitis), but affects the opposite side of the forearm. Here, we’ll delve into the causes and symptoms of Golfer’s Elbow.
Causes of Golfer’s Elbow
Repetitive Movements
The primary cause of Golfer’s Elbow is the repetitive stress placed on the tendons that control wrist and finger flexion. Desk workers who frequently type, use a computer mouse, or engage in activities that involve gripping and lifting are at risk.
Poor Ergonomics
Incorrect desk setup can contribute to Golfer’s Elbow. A workstation that doesn’t promote proper wrist and arm alignment can put excessive strain on the tendons.
Overuse and Overexertion
Overusing the forearm muscles without adequate rest and recovery can lead to Golfer’s Elbow. This often occurs when desk workers push themselves too hard or fail to take regular breaks.
Improper Technique
Using incorrect techniques while performing physical tasks, such as lifting heavy objects with a bent wrist, can increase the risk of developing Golfer’s Elbow.
Symptoms of Golfer’s Elbow
Golfer’s Elbow typically manifests with the following symptoms:
Pain
The most common symptom is pain on the inside of the elbow, which may radiate down the forearm.
Weakness
Weakened grip strength can occur, making it difficult to grasp objects firmly.
Tenderness
The affected area may be tender to the touch.
Stiffness
Stiffness in the elbow and forearm can develop, particularly in the morning.
Numbness and Tingling
Some individuals may experience numbness or tingling sensations in the fingers.
Now that we have a clear understanding of what Golfer’s Elbow is and what causes it, let’s explore ergonomic strategies that desk workers can implement to prevent this painful condition.
Ergonomic Strategies to Prevent Golfer’s Elbow
Preventing Golfer’s Elbow starts with optimizing your workspace and adopting healthy habits that reduce strain on your arms and wrists. Here are some ergonomic strategies to help desk workers avoid Golfer’s Elbow in West Fargo:
1. Ergonomic Workstation Setup
a. Proper Desk and Chair Height: Ensure that your desk and chair are set at appropriate heights to maintain a 90-degree angle at your elbows and wrists. Your feet should be flat on the floor, and your monitor should be at eye level to prevent excessive bending of your neck.
b. Keyboard and Mouse Placement: Use an ergonomic keyboard and mouse that allow for a natural wrist position. Keep your keyboard and mouse close enough so that you don’t need to reach or extend your arms.
c. Wrist Support: Consider using wrist rests or ergonomic keyboards with built-in wrist support to maintain a neutral wrist position while typing or using the mouse.
d. Monitor Position: Position your monitor at eye level and directly in front of you to reduce the need for neck and head movement. Use a monitor stand or adjustable arm if necessary.
2. Frequent Breaks and Stretching
a. Microbreaks: Take short, frequent breaks throughout the day to rest your wrists and arms. Set reminders to stand up, stretch, and move around every 30 minutes.
b. Stretching Exercises: Perform regular wrist and forearm stretches to maintain flexibility and reduce tension in the tendons. Simple exercises like wrist flexor and extensor stretches can be effective.
c. Strengthening Exercises: Incorporate forearm strengthening exercises into your routine to build muscle support around the affected area. This can help prevent Golfer’s Elbow and aid in recovery if you’re already experiencing symptoms.
3. Proper Typing Technique
a. Typing Posture: Maintain a neutral wrist position while typing. Avoid excessive wrist extension or flexion, as this can strain the tendons.
b. Typing Technique: Type with a light touch, and use proper finger placement on the keyboard. Avoid pounding the keys forcefully, which can increase strain on the forearm muscles.
c. Ergonomic Keyboards: Consider using ergonomic keyboards that are designed to reduce wrist strain by promoting a more natural hand position.
4. Ergonomic Accessories
a. Ergonomic Chair: Invest in an ergonomic chair that provides proper lumbar support and adjustable armrests. This helps maintain a comfortable and healthy sitting posture.
b. Ergonomic Mouse and Mousepad: Use an ergonomic mouse that fits your hand comfortably. A mousepad with wrist support can also alleviate strain.
c. Adjustable Desk: If possible, opt for a sit-stand desk that allows you to switch between sitting and standing positions throughout the day. Standing periodically can reduce the strain on your wrists and elbows.
5. Monitor Your Symptoms
Pay attention to any early signs of discomfort or pain in your wrists and forearms. If you notice symptoms of Golfer’s Elbow, address them promptly by adjusting your workstation setup and incorporating preventive measures.
Stretching and Strengthening Exercises for Golfer’s Elbow Prevention
In addition to ergonomic strategies, incorporating specific stretching and strengthening exercises into your routine can be highly effective in preventing Golfer’s Elbow. These exercises help improve flexibility and build strength in the forearm muscles, reducing the risk of injury. Here are some exercises to consider:
Stretching Exercises
Wrist Flexor Stretch: Extend your arm in front of you with your palm facing up. Use your opposite hand to gently pull back on your fingers until you feel a stretch in the forearm. Hold for 15-30 seconds and repeat on both arms.
Wrist Extensor Stretch: Extend your arm in front of you with your palm facing down. Use your opposite hand to gently pull back on your fingers until you feel a stretch in the top of the forearm. Hold for 15-30 seconds and repeat on both arms.
Forearm Pronation and Supination: Hold a small weight or a water bottle in your hand with your elbow bent at 90 degrees. Slowly rotate your forearm to move your palm from facing down to facing up and vice versa. Perform 10-15 repetitions on each arm.
Strengthening Exercises
Wrist Flexor Exercise: Hold a light dumbbell or a resistance band with your palm facing up. Rest your forearm on a flat surface and bend your wrist upward, then slowly lower it. Perform 2-3 sets of 10-15 repetitions on each arm.
Wrist Extensor Exercise: Hold a light dumbbell or a resistance band with your palm facing down. Rest your forearm on a flat surface and bend your wrist upward against resistance, then slowly lower it. Perform 2-3 sets of 10-15 repetitions on each arm.
Grip Strengthener: Use a grip strengthener or stress ball to work on strengthening your grip. Squeeze and release the ball repeatedly for 2-3 sets of 15-20 repetitions on each hand.
Remember to start with light resistance and gradually increase it as your strength improves. If you experience any pain during these exercises, stop immediately and consult a healthcare professional.
Chiropractic Adjustments for Golfer’s Elbow in West Fargo
Chiropractic adjustments, also known as spinal or joint manipulations, are a common treatment approach used by chiropractors to address various musculoskeletal conditions, including Golfer’s Elbow at Optimal Chiropractic. While chiropractic care may be effective for some individuals, it’s essential to understand how these adjustments work and what you can expect if you decide to seek chiropractic treatment for Golfer’s Elbow.
How Chiropractic Adjustments Work
Chiropractors are healthcare professionals who specialize in diagnosing and treating disorders of the musculoskeletal system, particularly the spine and joints. They employ a hands-on, manual approach to chiropractic care, with the primary goal of restoring proper alignment and function to the body’s joints and supporting structures.
Here’s how chiropractic adjustments work:
Assessment: A chiropractor will begin by conducting a thorough evaluation of your condition. This may involve a physical examination, reviewing your medical history, and possibly ordering diagnostic imaging like X-rays.
Identification of Misalignments: The chiropractor will identify any misalignments or subluxations in the spine or other affected joints. These misalignments are believed to interfere with the body’s natural ability to heal itself and can contribute to conditions like Golfer’s Elbow.
Manual Adjustments: Using precise, controlled force, the chiropractor will apply a quick, gentle thrust to the affected joint to restore proper alignment. This is known as a chiropractic adjustment.
Pain Reduction and Improved Function: The goal of the adjustment is to reduce pain, improve joint function, and enhance the body’s ability to heal naturally. By correcting misalignments, chiropractic adjustments aim to alleviate stress on the surrounding muscles, tendons, and nerves.
Chiropractic Adjustments for Golfer’s Elbow
Chiropractic care can be beneficial for some individuals with Golfer’s Elbow. Here’s how chiropractic adjustments may specifically address this condition:
1. Joint Mobilization
Chiropractors can perform joint mobilization techniques on the elbow and wrist joints affected by Golfer’s Elbow. These gentle movements help improve range of motion, reduce stiffness, and relieve tension in the affected area.
2. Soft Tissue Techniques
In addition to joint adjustments, chiropractors often use soft tissue techniques to address Golfer’s Elbow. These may include:
Myofascial Release: This involves applying pressure to the fascia (connective tissue) to release tension and improve circulation.
Massage Therapy: Massage can help relax tight muscles around the elbow and forearm, reducing pain and inflammation.
Trigger Point Therapy: Chiropractors may locate and apply pressure to trigger points (localized areas of muscle tension) to release muscle knots and improve blood flow.
3. Postural Assessment
Chiropractors consider your overall posture when treating Golfer’s Elbow. Poor posture can contribute to the condition, so a chiropractor may provide guidance on improving your sitting and standing posture to reduce strain on the affected area.
4. Ergonomic Advice
Chiropractors often offer ergonomic advice tailored to your specific needs. They can recommend adjustments to your workstation setup and provide guidance on proper body mechanics to prevent further strain on the affected area.
5. Lifestyle Recommendations
Beyond in-office treatments, chiropractors may suggest lifestyle modifications, exercises, stretches, and dietary changes to support your overall health and well-being. These recommendations can complement chiropractic adjustments and Golfer’s Elbow management.
Chiropractic Care & Golfer’s Elbow in West Fargo
In West Fargo, finding relief from Golfer’s Elbow is made accessible and effective through the expert chiropractic care provided by Optimal Chiropractic. Our chiropractors specialize in personalized treatments for Golfer’s Elbow, employing a combination of targeted adjustments, soft tissue techniques, and ergonomic guidance to alleviate pain and enhance joint function. With a focus on individualized care and a multidisciplinary approach, Optimal Chiropractic is committed to helping our clients regain their quality of life. If you’re seeking professional chiropractic care for Golfer’s Elbow in West Fargo, contact us at (701) 364-9998 to schedule your consultation and take the first step toward a pain-free, active lifestyle.
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I have been to not so great chiropractors before and it kind of made me hesitate about going back. But my neck pain / back pain became unbearable. Optimal Chiropractic and Dr. Andrew was very detail orientated about what was happening and what was going on! It was ease and non stressful! 5/5 Stars 🌟🌟🌟🌟🌟!
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Dr. Barney and his staff are AMAZING! After the first initial consultation, Dr. Barney knew exactly what was bothering me by my symptoms. An X-ray was taken and I was shown what was causing the pain in my upper back/neck area. After a few rounds of treatments, I was feeling relief. Woke up the next morning feeling so much better! I have a Spinal Decompression session today and looking so forward to that visit! I highly recommend Optimal Chiropractic!
I just had my first appt with Dr.Andrew Jahner, and I couldn't be more pleased. The first thing he did was take an x-ray, so he could see what was causing me pain. And I had been to 2 different chiropractors this past year, and neither took x-rays. And looking back, neither of them really focused on what the issue really is.
After talking to Dr.Jahner, I know it isn't going to be fixed right away, but he has a plan to get me as comfortable as I can be.
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Had my first appointment today and the experience was quick and the care was amazing. I am greatly looking forward to continuing my care plan and getting back to feeling normal and pain free again.
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Very nice office with modern technology, friendly staff, and thorough doctors! Dr. Andrew was very professional and knowledgeable! Would highly recommend to anyone seeking a chiropractor. I’ll be back!
They are the best. Chiropractors and reception staff are all amazing! Been going for 5 years now. Would never wanna go anywhere else! Great with the kiddo too!
Always welcomes my family and I with warm smiles! The New location is beautiful and fits the team’s amazing upbeat attitude! Very happy to be treated by them for years!
Dr Barney is by far the best Dr we've had. We have been going here for over 6yrs and they never stop making you feel welcome and appreciated. I had migraines for yrs before that. My 8yr old daughter has been seen here since she was 3 and she still squeals in excitement on chiropractor days.
I've been going here for over a year, and it's been so helpful! Started out with the decompression machine, but have been coming back for adjustments since!
My daughter and I have been going to Dr Barney for about 7 years. He’s the best. The staff is so friendly. And I love that I can call and ask to be seen in 20 minutes and they always say yes! And I feel so much better every time I leave.
Optimal has the best staff! Everyone is so friendly and they make it so easy to get on their calendar. My husband and I started seeing Dr. Andrew for regular adjustments last year, he has always been so caring and made it easy to understand the process of maintaining our spinal health. We always leave their office feeling better than when we arrived!
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Very warm and amazing greeting, wonderful people very knowledgeable and informative personable and great to work with I highly recommend going here you’ll be a whole new person
Just left Optimal Chiropractor, Dr. Barney, my hip and lower back has been bothering me. Warm roller table first, then an adjustment from Dr. Barney I feel so much better. I've referred many people, because I've always had issues with head aches, and lower back and hip pain. I feel awesome....
My first visit to see Dr. Andrew was great! Everyone greeted me with a smile, there was no waiting around and I learned a lot about my spine and could see from the xrays how the misalignment in my neck vertebrae is causing my pain.
The staff when I walked in were very welcoming. They got me in very quickly. The dr. Did a phenomenal job explaining to me what was going on with my neck and what the plan is.
I trust this chiropractor. I made an appointment with him already to come back because he helped me immediately and accurately.
Thank you to all of the staff here at optimal chiropractic.
Also when I asked for information about what he was telling me about his staff got that to me quickly as well.♥️
This was my first visit. I was able to book an appt online as well as fill out my history. Was greeted warmly by the receptionist. Almost no wait time to being taken back to meet Dr Andrew. He took some additional info as to why i was there. He took xrays to see how my spine looked. Was put on a bed that rolled along my back loosening it up before he adjusted me. Adjustment went fantastic and I feel much better. I will be returning to see him. Thank you
I have returned multiple times for adjustments.
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Dr.Barney and staff were so amazing on answering questions and helping find the right path to being pain free! Beautiful facility and very professional! Highly recommend Optimal Chiropractic!
From the second you walk in the door the staff is extremely helpful & point you in the right direction. Dr.Barney & his staff are not only knowledgeable but totally transparent about the care plan that works best for you. 100% recommend.
Optimal has by far been the best chiropractor I have been too, and I have been to alot of different ones. I had a spinal issue a few years back during my active addiction to heroin, causing me to need continuous chiropractic care and I can confidently say that these guys are the best 10/10.
These guys make appointments so easy and fast! I feel taller and more relaxed after every visit, and I couldn’t recommend anyone more. Friendly and courteous!
I have never been to a chiropractor in my life. It always makes me nervous to try something new. However, the staff was super nice and made me feel very welcome. Dr. Barney was very thorough in explaining chiropractic care and stopped to ask if I had any questions several time. It was a very pleasant experience with very pleasant staff. 10 out of 10 would recommend!
Where do I start….
I love that they can be flexible! I was scheduled to come in around 5:00 pm, however I came down with a migraine and text them to see if I could come in the morning instead. It of course was not a problem and as always they greet you by your first name and always a big smile.
Dr. Barney is wonderful in the fact that he listens to you and any issues or concerns you might be having. The relief that I get after being adjusted is the best.
My week consists of sit behind a desk over half the day, lifting weights and working out 6 days a week, plus teach hot sculpt 1-2 days a week.
This has been a game changer going to see them once a month. Not only to help me when I’m tight and having issues but to also help prevent migraines.
Thanks 😊
Optimal Chiropractic is an excellent place for immediate and lasting relief . Dr Andrew and the staff are really awesome people and it’s always a great experience ..
The office was beautifully decorated and clean. The staff were friendly and helpful from start to finish. Dr. Andrew made my son and I feel comfortable and valued as patients, which is hard to come by now days. He was very informative on the how’s and why’s in a very easy to understand way. After just one visit Optimal Chiropractic and Dr. Andrew have patients for life. Will recommend to everyone I know! Thank you Dr. Andrew and Optimal Chiropractic
DR. Andrew Jahner was fantastic and all the nurses and front desk people. All are knowledgeable and awesome personality's. I highly recommend Optimal Chiropractic!
Great staff, everybody is friendly and welcoming. I have don’t spinal decompression and adjustments and no longer have the back pain I had when I first went in there. Would recommend them to my friends, family or even someone I’ve just met who is looking to get relief.
Dr. Nicholas Barney and his staff are absoamazing. He helps me, my husband and our four kiddos. They are so kind, caring, always greets you with a smile, and ready to help you the second you step in the door. I absolutely 💯 % ×'s infinity recommend!
I really would love going to chiropractor, personally would like 15 more mins. Just to see if there is some exercise or something else I could be doing with chiropractor care. That is just me personally I feel like to short and not enough time. But I know it’s not everyone cup of tea either.
The girls up front are amazing always smiling and friendly greeting when you walk in and when you leave…. Dr. Andrew is awesome always smiling and friendly very professional and caring and able to get the job done I would recommend them over any other chiropractor I’ve ever been to. 10/10
Throughout the years I've visited different Chiropractors, but Optimal Chiropractor will definitely be my go to from this point forward. I was immediately greeted from the moment I walked in the door, and Dr Jahner was incredible to work with! The whole experience was top notch. I would highly recommend going to visit Optimal, and see what you've been missing out on!
Optimal Chiropractic is fantastic! Dr. Barney is professional, kind, and thorough. The staff is friendly, and I felt better after just a few visits. Highly recommend!
Our family loves Optimal Chiropractic! They have taken such great care of my husband, me and now they take gentle care of our two little boys ❤️ I found their chiropractic care so helpful during pregnancy and after. It also helped both our boys with tummy time, gas, and overall well being. I always recommend chiropractic care to all of my mom friends and their new babes. You're in good hands here!
Been seeing Dr. Andrew for a couple years now and have had a great experience and quality of care. I’m a 30yr F with early arthritis in my lower back and going to my routine appointments has helped me a lot. Staff is also so nice and they are very accommodating with my sporadic schedule. I highly recommend Optimal Chiropractic!
My favorite chiropractor in the FM area. Dr. Barney and the rest of the optimal chiropractic team are amazing. I don’t know how they do it but they get to know everyone and always have a smile on their faces. Great customer service and flexible with my busy schedule.
Dr Barney and his team are always pleasant, smiling faces when you arrive. Dr Barney really listens to what you have to say and adjusts his care plan accordingly. Recommend Optimal to anyone looking for chiropractic care.
I am honestly so grateful for the service I received. I am in town for work and simply bent down to pick up laundry and something popped in my back. I could barely walk. I called two places next to the hotel and no answer. Optimal allowed me to book the same day, got in, got adjusted and then when I went to pay they comped it for a promotion they are having! Clean, efficient and very professional. I can walk better now but will definitely be going back again tomorrow before I leave town. Thank you so much.
This place is wonderful! When you walk in, you will notice how aesthetically pleasing the office is, with clean lines and simple, fresh decor, allowing for plenty of space for patients.
I have never had to sit in the waiting area, as I’m greeted and taken care of right away.
Dr. AJ always greets me with a smile, remembers my concerns, and adjusts his treatment plan according to my needs.
The scheduling is flexible, and I’ve been able to book my appointments any time I need during their office hours.
Best chiropractic care I’ve ever received!
Stopped in on my way through town needing an alignment. They took me in as soon as I got there as a walk in. Really nice facility, staff was super friendly, Dr was knowledgeable and very professional. Had me aligned and on my way in no time. Glad I chose them. Will definitely use these guys if I'm ever in the area needing some body work! 😬
I was in so much neck pain that it was causing the worst migraines I have ever experienced. ONE trip to this office and an adjustment I felt so much better. I actually slept for the first time in almost 2 weeks. I cannot wait to continue my healthly mind and body venture there!
I have been seeing them for a year and I am much happier on a daily being able to get adjusted every two weeks. Their staff is so nice friendly quick and efficient!
Since Friday, I had an adjustment with Andrew I am a 63 year-old male best sleep. I have had in months Friday night Saturday night Sunday night went back again. Today had an adjustment and I feel fantastic.
Professional and punctual service. The staff were very pleasant and made the appointment flow effortlessly. Dr. Barney was personable and efficient. The facility was welcoming and comfortable. All around great!
It's an excellent experience every time I visit Dr Andrew Jahner at Optimal Chiropractic. Back and neck adjustments and a series of vertigo treatments have made me a new person! Friendly, fast, effective.
I highly recommend them! Very professional clean and nice! I like that he took x rays of my back being I have a fused neck. Explained everything. Pice is also reasonable.
Super friendly and helpful staff! Dr Harvey did a great job. He is professional and straight forward, very refreshing. Due to this I will be returning for maintenance care. Thank you
Not gonna lie, I’ve never been to a chiropractor before….the thought actually scared me. Had my first visit today and I was surprised by the time the doctor took to explain things to me before he did anything. I highly recommend!
Amazing service. I couldn't walk into the building. They came out to help me and even brought an office chair to wheel me into the building. Unmatched service and care 10 stars!
First time being to the Chiropractor and it was amazing. I am highly satisfied with their customer service and ensuing I feel as welcomed and comfortable as possible. I feel like a whole new person. Thank you all so much!
Our family loves Optimal Chiropractic. We used to live in West Fargo, but moved up to the Northern part of Fargo. We still make time to be seen at Optimal due to how they operate, their friendly staff, and their exceptional availability. I have been seen here by Dr. Barney - he has adjusted me through my entire pregnancy, adjusted my daughter as a baby, and has solely made a difference in my migraine management! We appreciate you guys, a ton, thank you for all you do ❤️
Dr. Nick, Dr. Andrew, and all of their staff are so kind, thoughtful, and professional! I've never had another chiropractic provider that could schedule me in so quickly and easily. I've referred dozens of colleagues and they have all been very pleased!
Well, it's my first time in Fargo and Dr. Andrew explained every detail to me to improve my back and the pain I have and the receptionists are very professional..excellent service
With a busy lifestyle and at times chaotic schedule, it’s great to be able to just “text” at a moments notice for an appointment or even just drop in. The ladies at the desk are always eager to greet anyone coming through to door and Dr Barney seems to remember even the little details about one’s life to check in on. For an appointment that is often only 10 minutes, I love feeling like more than just a number on the patient list.
I've been going here for years! I was hardly able to walk before i started here from a pinched nerve and bulging disk in my back, now I'm in little to no pain at all and have my mobility back! Fully reccomend to anyone looking for a good chiropractor!
Dr. Andrew and the team at Optimal are the best! I always walk out feeling better physically and mentally. Yesterday they squeezed me in for a very last minute appointment. Always very welcoming and gracious. My back is much improved due to their care.
This is a really awesome place. They listen to what you have to say. They are really gentle with what they do. They care about you and you family needs.
Optimal chiropractic is an awesome place to go if you're having back neck leg problems definitely go see them I had pain shooting down my legs and across my lower back been seeing him for a minute and he is really good at what he does I recommend these people to anybody they're great
Love this place. Staff is always happy and greet you with a hello and a smile and your in and out quick. Dr Barney is always happy and willing to listen. Check out is the same way!! Love how they say when can we see you again!! Highly recommend!
As a retired vet, the staff and doctor are extremely appreciative, understanding, comforting, and more important effective in the treatment process. Went into the office in pain and walked out not!
I’ve been to several chiropractors over the past few years, Dr. Barney and the staff at Optimal have a great operation and get me feeling great. Last good season a had a back issue 5 days before a big annual boys trip and Dr. Barney went above and beyond my expectations, I was swing the club at 100% by the first tee time at the golfing trip
Going into Optimal has always been a great experience! The front desk ladies are the sweetest people. I see Dr. Andrew and he is the best. He listens to my concerns and areas that are the worst within my back!
Definitely recommend heading into Optimal and get adjusted!
Today was my first appointment. I met with Dr. Barney. He asked a lot of questions and was truly interested in making me feel better. I highly recommend Optimal chiropractic!
I really enjoy how flexible they are with scheduling. Living 20 min away can make it hard to keep up with regular adjustments. When I am in town, I can send a text and get in right away. The massage table before you go to get adjusted is one of my favorite parts of going here. The heat and quick massage loosens my already tense muscles for a nicer adjustment.
Staff were courteous and caring. Dr. Barney was very precise and informative in what was wrong with the areas I was dealing with pain/discomfort. Will be using this chiropractor for when I’m in the West Fargo Area.
I have been coming to Optimal for almost a year now, after being recommended by people from work. I have since recommended them to all my family and friends they love it too. Dr. Barney is absolutely fantastic! Very personable and great at what he does, the staff is always so organized, friendly and helpful. I always leave feeling like a new person. 100/10 would recommend :)
We have been going to Optimal Chiropractic for years now. An everyday our trust in Dr. Andrew and his staff only grows stronger. They always greet with a smile on their face, they are so flexible and understanding! I don’t feel like Dr. Andrew is just our chiropractor but our friend as well. We would trust him with more than just our chiropractor care. Highly recommend his office. Thank you all for all your do!!
I have been coming to see Dr Andrew for over a year. He worked with me to get rid of migraines all together. All of the staff at optimal chiropractic are friendly, kind, and helpful. It is always easy to schedule and a quick appointment. I enjoy coming to my appointments at Optimal and would recommend to anyone!
My family has seen Dr. Andrew for the past 5 years. We look forward to our visits. He has helped eliminate sciatic pain that I have had for years. I absolutely love everything about his practice. The staff are always cheerful and genuinely care about you.
I loved Dr.Barney's warm demeanor and honesty regarding what he can do for me with two total hip replacements and sciatic nerve pain. I am looking forward to the progress ahead.
Awesome first session! Super informative and definitely feel instant relief. Not to mention the most excellent staff! All of the folks here are super inviting, polite and cheery.
Optimal Chiropractic is amazing. The doctors and the staff make you feel like family. They are very accommodating and work with your schedule. Since I started coming to Dr. Barney, I am pain free. If you are in need of Chiropractic services I highly recommend them.
Met with Dr. Barney again today. Traction table, great adjustment, witty banter…. I recommend Optimal Chiropractic to anyone who wants their body to feel better.
This is the best chiropractor I’ve ever been too! They are so friendly & personable. Dr Barney has done so much for my pain & discomfort. They are willing to work around my schedule & to get me in when needed. I would highly recommend going to Optimal for your chiropractic needs!
I highly recommend Optimal Chiropractic! If you're looking for a Doctor that knows his way around the spine, Dr. Barney will keep you aligned. Dr. Barney is personable and truly cares about his patients. The staff is always friendly and welcoming, and their scheduling is convenient and flexible!
Today was my first time back after having my one. I brought her in too for an adjustment. She was smiling up a storm at Dr. Andrew. I feel brand new and my little one seems to be doing so much better after her adjustment! 10/10 recommend optimal chiropractic. All of the receptionists are super friendly and welcoming every time you enter. Always a smiling face and super helpful.
I love being able to make it a quick in and out visit. The heated roller table is a great quality to help the adjustment go smoother. Dr. Andrew is always pleasant to talk with and gets the job done.
1st time going to a chiropractor. I was very impressed of the reception I was given by the staff and Doctor. I felt like they really cared about how they can help me.
Dr. Barney is amazing, and the entire team at Optimal are equally great. This practice is efficient, clean and friendly - and we are always able to be seen same day. They do not push add on sales of product or treatments of any type. Highly recommend!
My husband tweaked his back while moving a couch and could barely walk. Optimal chiropractic was able to see us right away. They took X-rays and identified the issue and treatment plan, loosened up the muscles in a heated roller bed, and then adjusted his back providing him with huge relief! We are now icing as instructed, but the immediate difference was amazing. Super impressed, would highly recommend!
They were able to see me on very short notice. Staff was very friendly. The doctor was knowledgeable and to the point. I look forward to seeing them again.
Wow!! What a friendly group of people. The staff is very knowledgeable and eager to help you out. Everything was so smooth from the time I walked in and left.
This was my first experience with a chiropractor ever. The staff is very friendly and made me feel very comfortable right away. They are also very efficient with what they do! I came in for my first appointment, had an x-ray of my spine and an adjustment all under a half an hour. It is also very easy to schedule appointments and they are very flexible with getting you in as well. My back hasn’t felt this great in a long time so it is definitely worth it!
I had my first appointment today and everything went really well. From the receptionists to the doctors office, everyone was really friendly , welcoming and polite.
Dr Jahner was great , I wasn’t sure what to expect for a first time at a chiropractor and he made that visit very easy and pleasant. He gave me explanations every step of the way.
It is always a great experience at Optimal Chiropractic. From the moment I walk in, all of the staff is friendly, smiling and helpful. They make the check in process very easy. The machine that stretches the back and warms the muscles prior to help get a deeper and longer lasting adjustment. Dr. Barney is amazing. He provides a very friendly and professional atmosphere. I always look forward to my appointments with him because I know I am going to leave my appointment feeling better and more relaxed than when I arrived.
Thank you to the whole Optimal team.
I found Optimal through Tiktok of all places, went in for the consult and have been going weekly ever since. Dr. Barney has been awesome! The numbness in my fingers has improved and being on my feet all day at work is easier with the adjustments I get!
Most friendly environment, great people and the best DRs!! Dr. Andrew is always able to get me in with my busy schedule and able to make me feel my best!
