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The immediate danger may be over, but there is still a risk of developing an injury over time if your body does not recover correctly.

Sleep is important for the body. This resting period allows our bodies to recover from the day. It allows our minds to rest and our

Scoliosis is a spinal condition characterized by a sideways curvature of the spine. The curves are frequently S-shaped or C-shaped. Scoliosis is a problem you

Proper posture is important for our long-term health. Poor posture can lead to chronic back pain, neck pain, and headaches. It can also cause or

Sciatica is a pain that radiates down one or both of the lower limbs. It’s often caused by damage to, or pressure on, the Sciatic

We now spend a significant amount of time on our cellphones, computers, and tablets. According to studies, people spend about four hours each day gazing

Migraines are more than just a headache. It causes throbbing in a particular area that varies in intensity and can be extremely disturbing. Most people